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exercise

·May 6, 2025·4 min read

Physical Activity Protects Teens From Depression

A long-term study shows that teenagers who maintain or increase physical activity levels are less likely to develop symptoms of depression. Researchers tracked 873 participants from ages 6 to 18, measuring activity levels with accelerometers and assessing mental health through clinical interviews.

Featured Neuroscience

·April 30, 2025·5 min read

Small Bursts, Big Gains: Exercise Shields the Aging Brain

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk. The study highlights how endurance training and fitness influence inflammation, blood flow, and brain plasticity—key factors in cognitive decline.

This shows an older lady walking in a park.

Featured Neuroscience

·April 29, 2025·5 min read

Just 5 Minutes of Exercise Can Boost Brain Health

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults. Higher-intensity physical activity was linked to better processing speed, working memory, and executive function.

This shows an older lady exercising and a brain.

Featured Neurology Neuroscience

·April 25, 2025·9 min read

Low and Moderate Exercise May Help Prevent Alzheimer’s Decline

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for Alzheimer’s disease. Over 12 months, participants who engaged in either form of exercise showed significantly less cognitive decline and reduced brain volume loss, especially in the prefrontal cortex, compared to a usual-care group.

This shows people drinking and lounging around.

Featured Neuroscience Psychology

·April 25, 2025·6 min read

These 3 Bad Habits in Your 30s Impact Later Mental Health

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36. Participants with all three habits showed elevated depression symptoms, higher metabolic risk, and lower self-rated health and wellbeing scores.

Featured Neuroscience

·April 24, 2025·5 min read

When the Brain Lacks Fuel, Exercise Still Protects Memory

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source for cognition. When liver function is impaired and ketone levels drop, memory and learning typically suffer—but physical activity can still counteract those effects.

This shows food bowls and weight equipment.

Featured Neuroscience

·April 22, 2025·7 min read

Plant or Meat? Either Fuels Muscle Growth Equally

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also discovered that evenly distributing protein across meals doesn't enhance muscle protein synthesis compared to skewed intake later in the day.

This shows a person at a desk and a person running.

Featured Neuroscience

·April 18, 2025·5 min read

AI Reveals What Keeps People Committed to Exercise

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals. The research found that time spent sitting, gender, and education level were the strongest indicators of whether someone met weekly exercise guidelines.

This shows a child looking at a kid's exercise show on TV.

Autism Featured Neuroscience

·April 11, 2025·8 min read

AI Rewrites Workouts for Children With Autism and ADHD

Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions. By leveraging ChatGPT, the team simplified and clarified movement directions in over 500 activities from the InPACT video series.

Featured Neuroscience

·April 10, 2025·4 min read

Exercise Depletes Brain Myelin, But It Recovers Fully

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication. This decrease, observed in regions related to motor coordination and sensory processing, appears to result from the body using myelin lipids as an energy reserve when other fuels are exhausted.

This shows a brain and an older man weight training.

Featured Neurology Neuroscience

·April 2, 2025·7 min read

Weight Training May Slow Cognitive Decline and Protect Aging Brains

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment. After six months of twice-weekly resistance training, participants showed memory improvements and protection against brain atrophy in regions linked to Alzheimer’s disease.

Featured Neuroscience

·March 26, 2025·5 min read

Exercise Boosts Memory Across All Ages

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan. This large-scale umbrella review analyzed data from over 258,000 participants and found that low- to moderate-intensity activities like yoga, Tai Chi, and even exergames significantly benefit cognition.

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exercise

Physical Activity Protects Teens From Depression

Small Bursts, Big Gains: Exercise Shields the Aging Brain

Just 5 Minutes of Exercise Can Boost Brain Health

Low and Moderate Exercise May Help Prevent Alzheimer’s Decline

These 3 Bad Habits in Your 30s Impact Later Mental Health

When the Brain Lacks Fuel, Exercise Still Protects Memory

Plant or Meat? Either Fuels Muscle Growth Equally

AI Reveals What Keeps People Committed to Exercise

AI Rewrites Workouts for Children With Autism and ADHD

Exercise Depletes Brain Myelin, But It Recovers Fully

Weight Training May Slow Cognitive Decline and Protect Aging Brains

Exercise Boosts Memory Across All Ages

How Kids Learn What Emotions Really Mean

Cycling Boosts Brain Function in Parkinson’s Disease

Brain Reward Signals Blunted by Genetic Depression Risk

Fat Molecule May Control How You Feel Emotion

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