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exercise

Featured Neuroscience Open Neuroscience Articles Psychology

·September 15, 2022·5 min read

Fitness Trackers Reveal Links Between Exercise, Memory, and Mental Health

Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health.

Featured Neuroscience Psychology

·August 27, 2022·4 min read

Reducing Alcohol Consumption by Working Out

Both aerobic exercise and yoga reduce the desire to consume alcohol, a new study reports. Researchers found after one session of aerobic exercise people showed reduced cravings for alcohol, lower levels of stress, and improvements in mood.

Featured Genetics Neuroscience

·August 24, 2022·3 min read

Physical Activity May Have a Stronger Role Than Genes in Longevity

Higher rates of light physical activity and moderate-to-vigorous exercise were associated with a lower risk of death. Sedentary lifestyles were associated with a higher risk of death. The findings were consistent among women with different levels of genetic predispositions to longevity.

Featured Neurology Neuroscience

·August 10, 2022·3 min read

Which Leisure Activities Are Linked to Lower Risk of Dementia?

Older adults who spend their free time embarking on intellectually stimulating activities, such as reading, writing, or making crafts, have a 23% lower risk of developing dementia. Additionally, those who exercise and spend time socializing with family or friends also have a significantly decreased risk of dementia.

This shows a test subject sitting at a table and using a foot cycle

Featured Neuroscience

·August 4, 2022·4 min read

Passive Exercise Offers Same Brain Health Benefits as Active Movements

Passive exercise increases cerebral blood flow and improves executive function, providing the same cognitive benefits as more active exercise.

This shows a couple of ladies riding bicycles

Featured Neuroscience

·August 3, 2022·6 min read

The Brain Already Benefits From Moderate Physical Activity

Moderate physical activity was linked to increased volume in brain areas associated with memory, especially in older adults. Researchers say mild-to-moderate physical activity may have neuroprotective properties.

This shows a man and woman doing pushups

Featured Neuroscience

·August 2, 2022·3 min read

High-Intensity Interval Training Can Help Burn More Fat

High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.

Featured Neuroscience Open Neuroscience Articles

·July 29, 2022·3 min read

A Stable Gut Helps Elite Athletes Perform Better

Short-term high-protein diets were associated with gut microbial instability that appears to hinder elite athletes' performances.

Featured Neurology Neuroscience

·July 27, 2022·3 min read

Chores, Exercise, and Social Visits Linked to Lower Risk of Dementia

The study reveals that performing household chores, exercising, and social interactions significantly reduce the risk of dementia.

Featured Neuroscience

·July 20, 2022·3 min read

Do Benefits of Physical and Mental Activity on Thinking Differ for Men and Women?

Greater physical activity was associated with greater thinking speed reserve in women, but not men. Taking part in mental activities was associated with greater thinking speed reserve in both men and women.

This shows a cartoon of a sleeping woman

Featured Neuroscience

·July 6, 2022·4 min read

Running and Dreaming Improve Left Brain-Right Brain Communication

Study uncovers how splines, a newly identified pattern of rhythmic communication between the right and left hemispheres of the brain, improve brain communication as a result of dreaming and running.