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exercise

Brain Cancer Featured Neuroscience

·November 14, 2022·5 min read

Aerobic Activity Can Reduce the Risk of Metastatic Cancer by 72%

Aerobic exercise reduces the risk of metastatic cancer by elevating glucose consumption.

Featured Neurology Neuroscience

·November 14, 2022·4 min read

Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke

Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease. Those who exercise later in the morning were 17% less likely to have a stroke than those in the control group.

Featured Neuroscience Psychology

·November 12, 2022·3 min read

Ease Seasonal Affective Disorder With an Exercise Routine

Exercise can help improve mood and overall symptoms of those who suffer from seasonal affective disorder (SAD).

Featured Neuroscience Open Neuroscience Articles

·October 29, 2022·4 min read

How Physical Exercise Burns Muscle Fat

Researchers identify a neuromuscular circuit that links the burning of muscle fat during physical exercise to the action of a protein in the brain.

Featured Neuroscience

·October 28, 2022·7 min read

Short Bursts of Vigorous Activity Linked With Increased Longevity

Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

Featured Neuroscience Open Neuroscience Articles Psychology

·October 21, 2022·4 min read

To Be Less Sedentary, You May Need a More Active Friend

When people with a sedentary lifestyle socially interact with those who embark on moderate physical activity, the sedentary people become more active in the long-term.

Featured Neurology Neuroscience

·October 11, 2022·5 min read

Gut Microbiome Plays a Role in Lifestyle’s Effects on Dementia Risk

The microbiome of the gut may influence how exercise and diet affect overall brain health and the risk of developing dementia.

Featured Neuroscience Open Neuroscience Articles

·September 28, 2022·6 min read

Regularly Exercising With Weights Linked to Lower Risk of Death

Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect.

Featured Neuroscience

·September 27, 2022·4 min read

Yes, Men Run Faster Than Women, but Over Shorter Distances and Not by Much

The between-sex performance gap when it comes to running is much narrower at shorter sprint distances, a new study reveals.

Featured Neurology Neuroscience

·September 22, 2022·4 min read

Keys to Keeping Your Brain Healthy

Three factors have been identified that help keep your brain at its best.

Featured Neurology Neuroscience

·September 18, 2022·4 min read

Seven Healthy Lifestyle Habits May Reduce Dementia Risk for People With Diabetes

Getting the recommended amount of sleep, daily exercise, eating a healthy diet, and resisting alcohol and tobacco are among the seven identified lifestyle alterations those with diabetes should take to decrease their risk of developing dementia.

Featured Neuroscience Psychology

·September 18, 2022·3 min read

Fruit, Vegetables and Exercise Can Make You Happier

Consuming fruits and vegetables, and exercise makes people happier, not the other way around, a new study reports. Increased happiness was associated with eating more fruits and vegetables in women, and in exercising more in men.