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exercise

·October 24, 2025·6 min read

Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household chores—can boost mood and energy the following day. The study tracked over 350 young adults using wearable monitors to assess daily movement patterns.

Featured Neuroscience

·October 14, 2025·8 min read

Exercise Boosts Women’s Brain Power More Than Ovulation Timing

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance. Inactive participants had reaction times around 70 milliseconds slower and made three times as many impulsive errors compared to active women, regardless of menstrual phase.

This shows a person exercising and a brain.

Featured Neuroscience Open Neuroscience Articles

·September 23, 2025·5 min read

Lactate Infusions Mimic Exercise’s Brain-Boosting Benefits

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product of intense physical activity. Researchers found that such infusions increased pro-BDNF levels in the blood—molecules linked to brain growth and resilience—without requiring exercise.

This shows a person running and a brain.

Featured Neuroscience

·September 21, 2025·5 min read

High-Intensity Exercise May Protect Against Cocaine Addiction

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use. Animals exposed to HIIT developed a preference for non-drug environments and an aversion to cocaine, linked to increases in ΔFosB, a molecular switch involved in addiction.

This shows older people walking in a park and a brain.

Featured Neurology Neuroscience

·September 16, 2025·7 min read

Lifestyle Changes Show Power to Prevent Alzheimer’s

A growing body of research underscores that Alzheimer’s and cognitive decline are not inevitable parts of aging. Lifestyle interventions targeting exercise, diet, social engagement, and cognitive stimulation have been shown in large clinical trials to improve brain function and slow decline.

This shows an older man on an exercise bike in a hospital. A nurse is at his side. On the cycle is a monitor with a brain game.

Featured Neurology Neuroscience

·August 3, 2025·7 min read

Cycling Boosts Brain Function in Parkinson’s Disease

A new study reveals that long-term adaptive cycling can measurably reshape brain signals in people with Parkinson’s Disease, offering clues into how exercise relieves motor symptoms. Researchers used deep brain stimulation (DBS) implants to track neural activity before and after 12 sessions of dynamic cycling.

Featured Neuroscience

·July 16, 2025·5 min read

Running the Clock: Attention and Movement Skew Time Perception

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but because of the cognitive demands of motor control. Researchers found that participants overestimated stimulus durations while running, walking backward, or performing a distracting mental task, compared to standing still.

This shows a brain and people exercising.

Featured Neuroscience Psychology

·July 8, 2025·6 min read

Mental Health Benefits of Exercise Depend on Context

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports tend to improve mood more than obligatory tasks like housework.

This shows a brain and exercise symbols.

Featured Neuroscience Psychology

·July 8, 2025·6 min read

Find Exercise You Enjoy: Personality Shapes Fitness Success

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress. Researchers found extroverts preferred high-intensity workouts, while people high in neuroticism favored short bursts of activity and saw greater stress reduction from exercise.

Featured Neuroscience

·July 2, 2025·5 min read

Brain Taps Lipid Stores for Energy During Activity

A groundbreaking study reveals that neurons can burn fat, challenging the long-held belief that the brain relies solely on glucose for fuel. Researchers discovered that when glucose is scarce, synaptic activity triggers neurons to break down lipid droplets and use the resulting fatty acids for energy.

Featured Genetics Neurology Neuroscience

·June 30, 2025·6 min read

Mimicking Exercise in the Brain Could Slow Cognitive Decline

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due to frailty or advanced symptoms. A new study identifies a specific gene, ATPPIF1, that is reactivated through exercise and supports neuroplasticity in the brain.

Featured Neuroscience Psychology

·June 28, 2025·5 min read

Exercise Proven to Boost Kids’ Mental Health

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression—especially when lasting under 12 weeks.

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exercise

Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood

Exercise Boosts Women’s Brain Power More Than Ovulation Timing

Lactate Infusions Mimic Exercise’s Brain-Boosting Benefits

High-Intensity Exercise May Protect Against Cocaine Addiction

Lifestyle Changes Show Power to Prevent Alzheimer’s

Cycling Boosts Brain Function in Parkinson’s Disease

Running the Clock: Attention and Movement Skew Time Perception

Mental Health Benefits of Exercise Depend on Context

Find Exercise You Enjoy: Personality Shapes Fitness Success

Brain Taps Lipid Stores for Energy During Activity

Mimicking Exercise in the Brain Could Slow Cognitive Decline

Exercise Proven to Boost Kids’ Mental Health

How Chemotherapy Triggers Nerve Damage, and How to Stop It

Epigenetic Switch to Turn Memories On and Off Created

How Neurons Feel Force: Uncovering the Physics of Touch

How the Brain’s Ion Gates Open and Close

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