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exercise

·March 18, 2026·9 min read

Physical Activity Rewires the Traumatized Brain

A new study reveals that 150–390 minutes of weekly exercise can rewire the neural pathways of individuals who experienced childhood adversity.

This shows a person walking on a path and a brain in the clouds.

Brain Cancer Featured Neurology Neuroscience

·March 13, 2026·9 min read

10-Minutes of Exercise Shield the Brain During Chemo

A nationwide study proves that a simple, home-based exercise prescription can preserve memory and mental sharpness for patients undergoing chemotherapy.

This shows a person on a treadmill and a brain.

Featured Neuroscience

·March 9, 2026·7 min read

Fitter Brains Get a Bigger Boost from Every Workout

New research suggests that improving your aerobic fitness (VO2 Max) actually trains your brain to produce higher levels of the neuroprotective protein BDNF after exercise.

Featured Neuroscience

·March 9, 2026·8 min read

Single Workout Sparks Brain Ripples in Humans

Scientists have finally seen "memory ripples" in the human brain sparked by just 20 minutes of exercise.

This shows a brain in sunlight surrounded by exercise equipment.

Featured Neurology Neuroscience

·February 28, 2026·7 min read

Physical Activity and Early Rising Linked to Lower ALS Risk

New research suggests that "early birds" and those who stay active have a 20-26% lower risk of developing the neurodegenerative disease ALS.

This shows a woman listening to music while running on a treadmill.

Featured Neuroscience Psychology

·February 27, 2026·6 min read

Music May Not Boost Focus or Mood During Exercise

A major review finds that the mental boost we expect from listening to music while exercising is inconsistent and often disappears during intense workouts.

Featured Neuroscience Psychology

·February 22, 2026·7 min read

Could an “Exercise Pill” Help Treat Depression?

Exercise is medicine, but what if you can't take the dose? Scientists explore "exercise mimetics"—pills that trick your brain into thinking you've just finished a workout.

This shows the outline of a person running. Their brain is highlighted, as are their muscles.

Featured Neuroscience

·February 19, 2026·8 min read

Hypothalamus Signal Build Endurance After Exercise

A new study reveals that SF1 neurons in the hypothalamus are required for the body to gain endurance after exercise, acting as a master coordinator for muscle remodeling.

This shows a brain and a person working out.

Featured Neuroscience

·February 12, 2026·6 min read

Neural Afterburn: Brain Rewires Itself to Boost Endurance

Building endurance isn't just about muscles, it's about the brain. New research suggests that a specific "afterburn" of brain activity following a workout is the secret to getting stronger, effectively rewiring your neural circuits to power your heart and lungs.

Featured Neuroscience

·December 15, 2025·4 min read

Exercise Supercharges Hormone Transport to the Brain

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors. During vigorous exercise, levels of the hormone precursor POMC attaching to EVs increase fourfold, suggesting a newly uncovered mechanism for how stress, energy balance, and mood may shift after movement.

This shows a woman running while listening to music.

Featured Neuroscience

·November 7, 2025·4 min read

Adaptive Music Tech Makes Workouts More Fun, Helps People Stay Active

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise significantly more enjoyable and motivating. These personalized interactive music systems use real-time data from wearables to keep music aligned with walking, cycling, or weightlifting intensity, helping users stay in rhythm and maintain effort.

Featured Neuroscience Psychology

·October 24, 2025·6 min read

Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household chores—can boost mood and energy the following day. The study tracked over 350 young adults using wearable monitors to assess daily movement patterns.