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exercise

·May 19, 2025·6 min read

Want to Live to 115? Here’s What Research Says You Should Do

New insights from longevity research suggest that lifestyle—not just genetics—plays a vital role in living a longer, healthier life. While rare individuals like 115-year-old Ethel Caterham may benefit from exceptional genes, research shows that physical activity, diet, sleep, and stress management are key factors that can significantly influence lifespan.

This shows a person running and a brain.

Featured Neuroscience

·May 18, 2025·4 min read

Light Exercise Boosts Memory via Dopamine and Noradrenaline

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus. In a rat model mimicking human exercise, scientists found that dopamine and noradrenaline levels increased in the hippocampus during low-intensity activity.

Featured Genetics Neurology Neuroscience

·May 10, 2025·4 min read

Exercise Boosts Stem Cell Therapy for Parkinson’s

Exercise enhances the effectiveness of stem cell-derived neuron transplants in a Parkinson’s disease (PD) rat model. Transplanted neurons alone improved basic motor functions, but when combined with voluntary exercise, the rats displayed significantly better agility and paw control.

Featured Neuroscience Psychology

·May 6, 2025·4 min read

Physical Activity Protects Teens From Depression

A long-term study shows that teenagers who maintain or increase physical activity levels are less likely to develop symptoms of depression. Researchers tracked 873 participants from ages 6 to 18, measuring activity levels with accelerometers and assessing mental health through clinical interviews.

Featured Neuroscience

·April 30, 2025·5 min read

Small Bursts, Big Gains: Exercise Shields the Aging Brain

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk. The study highlights how endurance training and fitness influence inflammation, blood flow, and brain plasticity—key factors in cognitive decline.

This shows an older lady walking in a park.

Featured Neuroscience

·April 29, 2025·5 min read

Just 5 Minutes of Exercise Can Boost Brain Health

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults. Higher-intensity physical activity was linked to better processing speed, working memory, and executive function.

This shows an older lady exercising and a brain.

Featured Neurology Neuroscience

·April 25, 2025·9 min read

Low and Moderate Exercise May Help Prevent Alzheimer’s Decline

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for Alzheimer’s disease. Over 12 months, participants who engaged in either form of exercise showed significantly less cognitive decline and reduced brain volume loss, especially in the prefrontal cortex, compared to a usual-care group.

This shows people drinking and lounging around.

Featured Neuroscience Psychology

·April 25, 2025·6 min read

These 3 Bad Habits in Your 30s Impact Later Mental Health

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36. Participants with all three habits showed elevated depression symptoms, higher metabolic risk, and lower self-rated health and wellbeing scores.

Featured Neuroscience

·April 24, 2025·5 min read

When the Brain Lacks Fuel, Exercise Still Protects Memory

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source for cognition. When liver function is impaired and ketone levels drop, memory and learning typically suffer—but physical activity can still counteract those effects.

This shows food bowls and weight equipment.

Featured Neuroscience

·April 22, 2025·7 min read

Plant or Meat? Either Fuels Muscle Growth Equally

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also discovered that evenly distributing protein across meals doesn't enhance muscle protein synthesis compared to skewed intake later in the day.

This shows a person at a desk and a person running.

Featured Neuroscience

·April 18, 2025·5 min read

AI Reveals What Keeps People Committed to Exercise

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals. The research found that time spent sitting, gender, and education level were the strongest indicators of whether someone met weekly exercise guidelines.

This shows a child looking at a kid's exercise show on TV.

Autism Featured Neuroscience

·April 11, 2025·8 min read

AI Rewrites Workouts for Children With Autism and ADHD

Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions. By leveraging ChatGPT, the team simplified and clarified movement directions in over 500 activities from the InPACT video series.