People who consumed 470 grams of fruits and vegetables per day had 10% lower levels of stress than those who ate 230 grams of fresh produce a day.
Turning to Google for medical advice or self-diagnosis may be doing more harm than good. A new study reveals online symptom checkers are only accurate about one-third of the time.
Women aged 50 to 70 are more likely to consume alcohol at levels that exceed low-risk drinking guidelines than younger women. They are also more likely to perceive their drinking behavior as normal and acceptable, so long as they appear in control and respectable.