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          DASH diet

          This shows a brain and healthy food.
          FeaturedNeurologyNeuroscienceNeuroscience Videos
          ·December 10, 2024·5 min read

          Diets That Reduce Brain Iron May Delay Cognitive Decline

          New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in aging. Excess non-heme iron, which accumulates over time, contributes to oxidative stress and can impair memory and executive function.
          Read More
          This shows a woman making a salad.
          FeaturedNeuroscience
          ·October 20, 2023·5 min read

          DASH Diet May Be A Shield Against Memory Loss in Women

          Researchers found that middle-aged women on the DASH diet, aimed at lowering blood pressure, were 17% less likely to experience cognitive decline in their later years. This discovery has significant ramifications as women constitute over two-thirds of Alzheimer's disease diagnoses.
          Read More
          This shows fruits and veggies
          FeaturedNeuroscience
          ·September 21, 2021·4 min read

          MIND Diet Linked to Better Cognitive Performance

          Study reports the MIND diet may help reduce a person's risk of developing Alzheimer's disease and help maintain cognition in older adults.
          Read More
          This shows a salad
          FeaturedNeurologyNeuroscience
          ·February 25, 2021·4 min read

          Plant-Based Diets Improve Cardiac Function and Cognitive Health

          Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.
          Read More
          This shows an older couple riding bicycles
          FeaturedNeurologyNeuroscienceOpen Neuroscience Articles
          ·November 29, 2019·5 min read

          Aerobic exercise and heart-healthy diet may slow development of memory problems

          Combining aerobic exercise with the heart-healthy DASH diet improved the ability to think, recall, and make decisions in older people who experienced cognitive decline and mild cognitive impairment.
          Read More
          Two bowls shaped like hearts are filled with fruits.
          FeaturedNeurologyPsychology
          ·March 7, 2019·5 min read

          Heart Healthy Diets in Early Adulthood Linked to Better Brain Function in Middle Age

          Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age.
          Read More
          gut
          FeaturedNeurologyNeuroscience
          ·May 14, 2018·3 min read

          Exploring the Connection Between Diet, Gut Microbes and Cognitive Decline

          Researchers believe their new study will provide a mechanistic understanding of how our microbiome and diets can impact the development of Alzheimer's disease. The study will aim to provide evidence of possible diet induced effects on gut bacteria, which could influence age associated cognitive decline.
          Read More
          salad
          FeaturedPsychology
          ·February 26, 2018·2 min read

          Diet Shown to Reduce Stroke Risk May Also Reduce Depression Risk

          Researchers report people who follow the DASH diet may have lower rates of depression over time.
          Read More

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          This shows a psychedelic brain and mushrooms.

          Psilocybin Shows Promise as Anti-Aging Therapy

          This shows a brain.

          Popular Muscle Supplement Creatine Critical for Brain Function

          This shows dancers.

          Live Dance Sparks Brain Synchrony

          This shows a brain.

          Genes and Brain Wiring Team Up in Alzheimer’s Spread

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