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          cognition

          This shows a brain.
          FeaturedNeuroscience
          ·November 22, 2024·5 min read

          NREM Sleep Enhances Cognitive Performance

          A new study reveals how NREM sleep enhances cognitive performance by synchronizing neural activity and improving information encoding. Researchers observed macaques' brain activity during visual tasks before and after sleep, finding that neuronal desynchronization after NREM sleep led to better task performance.
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          This shows two people, squiggly lines and the words "cause" and "effect".
          FeaturedNeurosciencePsychology
          ·November 22, 2024·3 min read

          Why We’re Wired to Love Simple Solutions

          People's preference for simple explanations stems from their desire for efficiency in both understanding situations and achieving goals. Researchers found that participants consistently favored explanations involving common, reliable causes over complex or rare ones.
          Read More
          This shows a sleeping teen boy.
          FeaturedNeurosciencePsychology
          ·November 21, 2024·6 min read

          Frequent Snoring in Teens Linked to Behavior Issues

          Adolescents who snore frequently are more likely to show behavioral issues such as inattention, rule-breaking, and aggression, but their cognitive abilities, including memory and language skills, remain unaffected, a new study reveals. Researchers analyzed data from nearly 12,000 children in the Adolescent Brain Cognitive Development study, the largest U.S. brain development project. They found snoring rates naturally declined as children aged, even without treatment, but persistent snorers showed behavioral difficulties that might be mistaken for ADHD.
          Read More
          This shows brains and people playing sports.
          FeaturedNeuroscience
          ·November 21, 2024·3 min read

          Athletes Show Working Memory Edge Over Sedentary People

          A meta-analysis comparing athletes to non-athletes found that athletes consistently outperformed in working memory tasks, with the advantage most notable over sedentary individuals. The study highlighted that sports participation, regardless of type or level, is linked to enhanced cognitive function, while a sedentary lifestyle correlates with poorer memory. The research adds to growing evidence that physical activity supports brain health and cognitive aging.
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          This shows a brain.
          FeaturedNeuroscience
          ·November 19, 2024·5 min read

          How to Make and Break Habits Using Neuroscience

          Researchers have developed a framework for understanding and changing habits by leveraging the brain's automatic and goal-directed systems. Habits form when automatic responses overpower conscious control, leading to both everyday action slips and compulsive behaviors.
          Read More
          This shows a pregnant woman and DNA.
          FeaturedGeneticsNeurologyNeuroscience
          ·November 13, 2024·7 min read

          Huntington’s Gene Enhances Early Brain Growth and Intelligence

          A study reveals that the genetic mutation causing Huntington’s disease (HD) enhances brain development and intelligence in early life, but leads to degeneration in adulthood. Children with the HD gene exhibit larger brains and higher IQs than those without the mutation.
          Read More
          This shows a man exercising.
          FeaturedNeuroscience
          ·November 12, 2024·6 min read

          Daily Exercise Boosts Brain Speed, Helps Keep Minds Youthful

          Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged adults. Participants showed improved processing speeds—comparable to being four years younger—within hours of being physically active.
          Read More
          This shows a woman on an exercise bike and a brain.
          FeaturedNeuroscience
          ·November 9, 2024·4 min read

          Single Bouts of HIIT Exercise Boost Brain Power

          New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning. High-intensity interval training (HIIT) and cycling yielded the most substantial cognitive benefits, especially when lasting under 30 minutes. While the cognitive boost was modest, it suggests that brief, vigorous exercise may have a more immediate effect on brain function than previously thought.
          Read More
          This shows a brain.
          FeaturedNeuroscience
          ·November 8, 2024·3 min read

          Insights on Brain Aging and Lifelong Cognitive Health

          A groundbreaking 25-year study has shown that childhood cognitive ability significantly impacts intelligence in older age, with nearly half of cognitive variance persisting across decades. The research tracked participants from childhood through their eighties, linking higher childhood intelligence to improved longevity. This study also revealed significant differences in brain aging, suggesting that genetics and early-life factors profoundly shape cognitive health.
          Read More
          This shows a brain.
          FeaturedNeurosciencePsychology
          ·November 7, 2024·5 min read

          Brain Struggles with Conflicting Information in Schizophrenia

          Researchers have developed a potential diagnostic tool for schizophrenia by observing how patients process conflicting information. By analyzing neural activity between the cortex and thalamus, they found distinct patterns that make schizophrenia patients more sensitive to uncertainty.
          Read More
          This shows a brain and a graduation cap.
          FeaturedNeuroscience
          ·November 5, 2024·5 min read

          Does Additional Education Protect the Brain?

          A recent study explored whether additional years of education lead to long-term changes in brain structure, especially in protecting against brain aging. Analyzing data from a unique natural experiment involving nearly 30,000 individuals, researchers found no detectable impact on brain structure from an additional year of education. Although education is linked to better cognitive skills and health, it does not appear to alter the brain’s physical structure in the long run.
          Read More
          This shows brain scans.
          FeaturedNeurologyNeuroscience
          ·November 4, 2024·8 min read

          Lower Blood Sugar Diet Linked to Slower Brain Aging

          The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults. The study found that lower blood sugar levels were linked to a younger brain age, particularly in regions critical for memory and sensory processing. Using advanced MRI scans, researchers observed that participants on the Green-Med diet exhibited a slower rate of brain atrophy over 18 months.
          Read More
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          This shows molecules.

          How Scientists Cracked the Ketamine Code for Depression

          This shows a ear and sound waves.

          Brain Prioritizes “Sound Offsets” During Hearing Repair

          This shows brain slices.

          Glucose Levels Signal the Growth of Myelin

          This shows the outline of a person with whisps of color coming from their head.

          Why Your Brain “Dreams” Even When You’re Awake

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