Drinking a cup of strong coffee an hour before exercise, especially in the afternoon, increases fat-burning. Read More
While drinking coffee during the day improves alertness and concentration, especially when a person is sleep-deprived, decreasing consumption six hours prior to sleep diminishes the effects of caffeine on sleep disturbances. Read More
For carriers of the Parkinson's related LRRK2 gene, coffee consumption can help lower the risk of developing symptoms of the disease. Read More
While poor sleep can have some impact on metabolism, drinking coffee immediately after waking can harm glucose control. Strong black coffee consumed before breakfast increased blood glucose response to food by 50%. Read More
Consuming coffee immediately before taking a nap can help reduce sleep inertia in night shift workers who can take a brief nap on the job. Read More
Women aged between 20-44 who drank two to three cups of coffee a day had 3.4% lower adiposity than those who did not consume coffee. Older women who drank four cups per day had an adiposity level 4.1% lower. Overall, total body fat percentage was 2.8% lower in women of all ages who drank two to three cups of coffee a day. Read More
Too much coffee consumption can increase the risk of osteoarthritis, arthropathy, and obesity, a new study reports. Researchers say drinking more than six cups of coffee a day can increase the risk of ill health. Read More
Drinking coffee makes your taste buds more sensitive to sweetness, a new study reports. Read More
Your love, or hatred, of coffee might be down to your genes. Between 36% and 58% of coffee intake is genetically determined. Findings reveal coffee intake is affected by a positive feedback loop between genetics and the environment. Read More
From helping to protect against certain cancers and neurodegenerative diseases to causing anxiety and insomnia, researchers investigate how coffee affects the brain, body, and overall health. Read More
Episodic exposure to nicotine, caffeine, and amphetamines triggers malfunctions in the fetal brain, specifically affecting the development of the indusium griseum. Read More
Drinking three or more cups of coffee a day can trigger the onset of a headache for patients with episodic migraines. Read More
