chocolate

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People who eat dark chocolate less likely to be depressed

Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression. People who ate dark chocolate in two 24-hour periods had 70% reduced odds of reporting depressive symptoms than those who did not eat chocolate. However, milk chocolate did not produce the same effect. Dark chocolate contains phenylethylamine, a neuromodulator implicated in mood regulation.... Read More...
Image shows chocolate hearts.

Chocolate and Cocoa Aren’t Just Treats, They Are Good For Cognition Too

According to researchers, cocoa flavanols could have a neuroprotective effect. In a recent study, researchers found enhancements in working memory and improved visual information processing in participants who had taken cocoa flavanols. Additionally, women who ate cocoa products reported less cognitive impairments following sleep deprivation.... Read More...