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brain health

·June 21, 2022·2 min read

Your Brain Needs Proper Diet and Exercise Too

Researchers explore how diet, exercise, and social engagement can help stave off cognitive impairment and improve overall brain health.

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·October 7, 2021·4 min read

Clean Air Matters for a Healthy Brain

Recent studies have linked air pollution to increased risks for Alzheimer's disease and other health problems. A new study reports a reduction of atmospheric fine particulates and better air quality can reduce the risk of Alzheimer's and other dementias.

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·August 16, 2021·6 min read

Having a Good Listener Improves Your Brain Health

Having at least one person you can rely on to listen to your concerns when you need to talk can help improve cognitive resilience and stave off cognitive decline associated with neurodegeneration and aging.

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·July 16, 2021·5 min read

Where You Live Can Greatly Affect Your Heart and Brain Health

The neighborhood you live in could have an impact on your brain and cardiovascular health, a new study reports.

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·February 26, 2021·5 min read

How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

From helping improve cognitive health to improving symptoms of mental health problems such as depression and anxiety, researchers examine the benefits of exercise on brain health.

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·February 2, 2021·4 min read

Hormones Are Key in Brain Health Differences Between Men and Women

Sex hormones play a crucial role in brain health, especially when it comes to the sex-based risk factors associated with dementia.

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·January 5, 2021·5 min read

How COVID-19 Is Likely to Impact the Brain

Using over a century of data from other pandemics, and applying knowledge about the current COVID-19 infection, researchers predict the long term effects coronavirus will have on the brain and nervous system.

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·December 5, 2020·3 min read

Drinking Linked to a Decline in Brain Health From Cradle to Grave

Study pin-points three key stages of life in which alcohol is most detrimental to brain health.

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·July 14, 2020·3 min read

Pickled Capers Activate Proteins Important for Brain and Heart Health

Quercetin, a flavonoid found in pickled capers, modulates potassium ion channels in the KCNQ gene family. These channels are influential in human health, and their dysfunction is linked to diseases, including diabetes, epilepsy, and cardiac arrhythmias.

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·March 24, 2020·4 min read

Brain or muscles, what do we lose first?

A decline in cognitive ability after the age of 50 results in a decline in physical activity. The inverse relationship is much weaker than previously believed.

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·February 19, 2020·3 min read

Variety and consistency are essential to keep the mind healthy

Participating in a variety of daily activities can enhance cognitive function in adults.

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·December 12, 2019·4 min read

Experts review evidence yoga is good for the brain

Yoga has a positive effect on the structure and function of key brain areas associated with memory. Findings provide evidence that yoga may hold promise in mitigating age-related and neurodegenerative decline.