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brain health

·July 24, 2023·2 min read

Berry Good News: Daily Strawberries Boost Cognitive & Cardio Health

Consuming strawberries daily was linked to improved cognitive function, lower blood pressure, and increased antioxidant capacity. The study involved 35 healthy individuals who consumed an amount equivalent to two servings of strawberries daily.

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·April 24, 2023·5 min read

Prioritizing Brain Health: Blood Pressure Control Reduces Alzheimer’s Risk and Minimizes Brain Aging

A recent study suggests that intensive blood pressure treatment with a target of less than 120 mm Hg can reduce the risk of adverse cerebrovascular events and improve overall brain health in adults over 50. Patients who more intensely managed their hypertension had fewer white matter lesions in the brain. White matter lesions are associated with an increased risk of Alzheimer's disease, cognitive decline, and accelerated brain aging.

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·April 18, 2023·4 min read

Exercise Boosts Brain Health With Chemical Signals

Chemical signals released by muscles during exercise promote neural development in the brain, researchers report.

This shows a man taking a blood pressure test

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·April 7, 2023·7 min read

High Blood Pressure in Your 30s Is Associated With Worse Brain Health in Your 70s

High blood pressure during your 30s increases the risk of dementia and cognitive decline later in life. Treating hypertension early can help to prevent dementia and Alzheimer's disease in your 70s.

This shows an older lady taking her temperature

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·April 6, 2023·4 min read

The Cold Truth: Frequent Common Colds Linked to Alzheimer’s Risk

Suffering from frequent colds and flu may impact brain aging, accelerate cognitive decline, and could increase the risk of developing Alzheimer's disease. In mice, intermittent experiences of moderate inflammation, such as that caused by the flu or common cold, caused impaired cognition and disrupted neural communication.

This shows a hand filled with blueberries

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·April 3, 2023·4 min read

A Handful of Blueberries a Day Could Help Improve Brain Function

Adding a handful of blueberries to your daily diet can help reduce blood pressure, improve memory and cognitive function, and boost reaction times.

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·February 2, 2023·5 min read

Ideal Blood Pressure May Remodel Brain Clearance Pathways Linked to Brain Health and Dementia

Receiving more intensive treatment for high blood pressure results in positive alterations in brain structures associated with clearing toxins and other by-products. Findings reveal intensive blood pressure treatments can reduce the risk of dementia and improve brain health overall.

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·February 2, 2023·5 min read

Poor Oral Health May Contribute to Declines in Brain Health

A genetic predisposition to oral health problems increased the risk of white matter hyperintensities and was associated with a 43% increase in microstructural damage in the brain. The study adds to the growing body of evidence connecting poor oral health to an increased risk of neurological disorders.

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·January 25, 2023·3 min read

Early Cardiovascular Disease Linked to Worse Brain Health in Middle Age

People who suffer from cardiovascular disease early in life are more likely to have cognitive and memory problems, and worse brain health during middle age.

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·November 28, 2022·3 min read

Obesity Linked to Poor Brain Health in Children

Higher weight and body mass index in pre-adolescence was associated with poor brain health.

This shows the outline of a woman and a brain

Featured Neuroscience

·October 28, 2022·4 min read

Researchers Highlight the Concerning 20-Year Knowledge Gap on Young Adult Brain Health

Researchers call for action to increase research on young adult brain health to determine brain development and risk factors for neurological disorders later in life.