BMI

This is a cartoon of a woman jogging on a treadmill

Jogging and five other exercises ward off weight gain despite ‘obesity genes’

For those with a genetic predisposition to obesity, partaking in six specific types of exercise can help combat weight gain. Jogging, yoga, power walking, certain types of dancing and mountain climbing can help reduce BMI in those with a predisposition to obesity. Surprisingly, cycling, swimming, and games like Dance Dance Revolution did not counteract the genetic effects on obesity.... Read More...