Adding 57g of almonds to the diet every day for a month increases levels of the beneficial fat, 12,13-DiHOME in blood samples immediately after a session of intense exercise.
People who ate almonds lowered their energy intake by 300 kilojoules at their following meal. Almonds alter appetite-regulating hormones and help to reduce food intake.
Consuming a hand full of almonds each day increases butyrate production, improves bacterial metabolism, and positively influences health.
