FeaturedNeuroscience·November 21, 2022·4 min readBelieve It or ‘Nut’, Almonds Can Help You Cut CaloriesPeople who ate almonds lowered their energy intake by 300 kilojoules at their following meal. Almonds alter appetite-regulating hormones and help to reduce food intake.Read More
FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology·January 8, 2023·5 min readEating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’Adding 57g of almonds to the diet every day for a month increases levels of the beneficial fat, 12,13-DiHOME in blood samples immediately after a session of intense exercise.Read More
FeaturedNeuroscience·October 23, 2022·4 min readSnacking on Almonds Boosts Gut HealthConsuming a hand full of almonds each day increases butyrate production, improves bacterial metabolism, and positively influences health.Read More
