Researchers report insufficient sleep is associated with unhealthy eating patterns, an increased risk of obesity and more screen time in school aged children.
Older adults with higher levels of aerobic fitness suffer less often from age related memory failures, researchers report.
Using magnetic resonance elastography, researchers find people who are aerobically fit tend to have a more elastic and firmer hippocampus.
Vicsoelasticity in the hippocampus is associated with better performance on both memory and fitness tests, a new study reports.
A new study links better math skills in children with cardiorespiratory fitness and associated gray matter thinning.