A new study reveals that 9- and 10-year-old children who are aerobically fit tend to have significantly thinner gray matter than their “lower-fit” peers. Thinning of the outermost layer of brain cells in the cerebrum is associated with better mathematics performance, researchers report in the journal PLOS ONE.
The study suggests, but does not prove, that cardiorespiratory fitness contributes to gray matter thinning – a normal process of child brain development. The study also offers the first evidence that fitness enhances math skills by aiding the development of brain structures that contribute to mathematics achievement.
“Gray-matter loss during child development is part of healthy maturation,” said University of Illinois postdoctoral researcher Laura Chaddock-Heyman, who led the research with U. of I. Beckman Institute for Science and Technology director Art Kramer and kinesiology and community health professor Charles Hillman. “Gray-matter thinning is the sculpting of a fully formed, healthy brain. The theory is that the brain is pruning away unnecessary connections and strengthening useful connections.”
Previous studies have shown that gray-matter thinning is associated with better reasoning and thinking skills, Chaddock-Heyman said.
“We show, for the first time, that aerobic fitness may play a role in this cortical thinning,” she said. “In particular, we find that higher-fit 9- and 10-year-olds show a decrease in gray-matter thickness in some areas known to change with development, specifically in the frontal, temporal and occipital lobes of the brain.”
The analysis included 48 children, all of whom had completed a maximal oxygen-uptake fitness test on a treadmill. Half of the children (the higher-fit kids) were at or above the 70th percentile for aerobic fitness, and half (the lower-fit kids) were at or below the 30th percentile. The researchers imaged the children’s brains using MRI, and tested their math, reading and spelling skills using the Wide Range Achievement Test-3, which correlates closely with academic achievement in these fields.
The team found differences in math skills and cortical brain structure between the higher-fit and lower-fit children. In particular, thinner gray matter corresponded to better math performance in the higher-fit kids. No significant fitness-associated differences in reading or spelling aptitude were detected.
“These findings arrive at an important time. Physical activity opportunities during the school day are being reduced or eliminated in response to mandates for increased academic time,” Hillman said. “Given that rates of physical inactivity are rising, there is an increased need to promote physical activity. Schools are the best institutions to implement such health behavior practices, due to the number of children they reach on a daily basis.”
“An important next step in this research is to establish a causal relationship between brain changes, changes in physical fitness and changes in cognition and school achievement – something we are currently doing with a longitudinal study of children participating in a physical activity training program,” Kramer said.
Funding: The National Institute on Aging, the National Institute of Child Health and Human Development, and the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health supported this research. The National Institute of Food and Agriculture at the U.S. Department of Agriculture also provided funding.
Source: Diana Yates – University of Illinois
Image Source: The image is credited to the researchers/PLOS ONE
Original Research: Full open access research for “The Role of Aerobic Fitness in Cortical Thickness and Mathematics Achievement in Preadolescent Children” by Laura Chaddock-Heyman, Kirk I. Erickson, Caitlin Kienzler, Matthew King, Matthew B. Pontifex, Lauren B. Raine, Charles H. Hillman, and Arthur F. Kramer in Psychonomic Bulletin Review. Published online August 12 2015 doi:10.1371/journal.pone.0134115
The Role of Aerobic Fitness in Cortical Thickness and Mathematics Achievement in Preadolescent Children
Growing evidence suggests that aerobic fitness benefits the brain and cognition during childhood. The present study is the first to explore cortical brain structure of higher fit and lower fit 9- and 10-year-old children, and how aerobic fitness and cortical thickness relate to academic achievement. We demonstrate that higher fit children (>70th percentile VO2max) showed decreased gray matter thickness in superior frontal cortex, superior temporal areas, and lateral occipital cortex, coupled with better mathematics achievement, compared to lower fit children (<30th percentile VO2max). Furthermore, cortical gray matter thinning in anterior and superior frontal areas was associated with superior arithmetic performance. Together, these data add to our knowledge of the biological markers of school achievement, particularly mathematics achievement, and raise the possibility that individual differences in aerobic fitness play an important role in cortical gray matter thinning during brain maturation. The establishment of predictors of academic performance is key to helping educators focus on interventions to maximize learning and success across the lifespan. "The Role of Aerobic Fitness in Cortical Thickness and Mathematics Achievement in Preadolescent Children" by Laura Chaddock-Heyman, Kirk I. Erickson, Caitlin Kienzler, Matthew King, Matthew B. Pontifex, Lauren B. Raine, Charles H. Hillman, and Arthur F. Kramer in Psychonomic Bulletin Review. Published online August 12 2015 doi:10.1371/journal.pone.0134115