A Power Nap a Day May Keep Brain Aging at Bay

Summary: Habitual daytime napping could help preserve brain health and slow down the brain shrinkage that comes with aging.

Using Mendelian randomization and examining DNA snippets, researchers linked napping to larger total brain volume, a known indicator of brain health and dementia risk reduction.

The study utilized data from 378,932 UK Biobank participants to identify individuals genetically inclined to nap and their brain health measures. However, no differences were noted in other cognitive functions like hippocampal volume, reaction time, and visual processing between those predisposed to napping and those not.

Key Facts:

  1. The research used a method called Mendelian randomisation to analyze 97 snippets of DNA thought to determine people’s likelihood of habitual napping.
  2. The study found that people genetically predisposed to nap had, on average, a larger total brain volume equivalent to a brain 2.6 to 6.5 years younger.
  3. No significant difference was found in measures of hippocampal volume, reaction time, and visual processing between habitual nappers and non-nappers.

Source: UCL

Daytime napping may help to preserve brain health by slowing the rate at which our brains shrink as we age, suggests a new study led by researchers at UCL and the University of the Republic in Uruguay.

The study, published in the journal Sleep Health, analyzed data from people aged 40 to 69 and found a causal link between habitual napping and larger total brain volume – a marker of good brain health linked to a lower risk of dementia and other diseases.

Credit: Neuroscience News

Senior author Dr. Victoria Garfield (MRC Unit for Lifelong Health & Ageing at UCL) said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.”

Previous research has shown that napping has cognitive benefits, with people who have had a short nap performing better in cognitive tests in the hours afterwards than counterparts who did not nap.

The new study aimed to establish if there was a causal relationship between daytime napping and brain health.

Using a technique called Mendelian randomization, they looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping.

They compared measures of brain health and cognition of people who are more genetically “programmed” to nap with counterparts who did not have these genetic variants, using data from 378,932 people from the UK Biobank study, and found that, overall, people predetermined to nap had a larger total brain volume.

The research team estimated that the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of aging.

But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function – hippocampal volume, reaction time and visual processing.

Lead author and PhD candidate Valentina Paz (University of the Republic (Uruguay) and MRC Unit for Lifelong Health & Ageing at UCL) said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes.

By looking at genes set at birth, Mendelian randomization avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. Our study points to a causal link between habitual napping and larger total brain volume.”

Dr Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.”

The genetic variants influencing our likelihood to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants.

The study, led by Dr Hassan Dashti (Harvard University and Massachusetts General Hospital), also an author on the new study, identified the variants on the basis of self-reported napping, and this was supported by objective measurements of physical activity recorded by a wrist-worn accelerometer.

In the new study, researchers analyzed health and cognition outcomes for people with these genetic variants as well as several different subsets of these variants, adjusted to avoid potential bias, for instance avoiding variants linked to excessive daytime sleepiness.

Genetic data and magnetic resonance imaging (MRI) scans of the brain were available for 35,080 individuals drawn from the larger UK Biobank sample.

In terms of study limitations, the authors noted that all of the participants were of white European ancestry, so the findings might not be immediately generalisable to other ethnicities.

While the researchers did not have information on nap duration, earlier studies suggest that naps of 30 minutes or less provide the best short-term cognitive benefits, and napping earlier in the day is less likely to disrupt night-time sleep.

Previous research looking at the UK and the Netherlands found that nearly a third of adults aged 65 or over had a regular nap.

Funding: The study was supported by Diabetes UK, the British Heart Foundation and the Diabetes Research and Wellness Foundation. In Uruguay it was supported by Programa de Desarrollo de las Ciencias Básicas (PEDECIBA, MEC-UdelaR), Agencia Nacional de Investigación e Innovación (ANII), Comisión Sectorial de Investigación Científica (CSIC, UdelaR), and Comisión Académica de Posgrados (CAP, UdelaR). In the United States it was supported by the National Heart, Lung, and Blood Institute.

About this sleep and brain aging research news

Author: Mark Greaves
Source: UCL
Contact: Mark Greaves – UCL
Image: The image is credited to Neuroscience News

Original Research: Open access.
Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank” by Victoria Garfield et al. Sleep Health


Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank


Daytime napping has been associated with cognitive function and brain health in observational studies. However, it remains elusive whether these associations are causal. Using Mendelian randomization, we studied the relationship between habitual daytime napping and cognition and brain structure.


Data were from UK Biobank (maximum n = 378,932 and mean age = 57 years). Our exposure (daytime napping) was instrumented using 92 previously identified genome-wide, independent genetic variants (single-nucleotide polymorphisms, SNPs). Our outcomes were total brain volume, hippocampal volume, reaction time, and visual memory. Inverse-variance weighted was implemented, with sensitivity analyses (Mendelian randomization-Egger and Weighted Median Estimator) for horizontal pleiotropy. We tested different daytime napping instruments to ensure the robustness of our results.


Using Mendelian randomization, we found an association between habitual daytime napping and larger total brain volume (unstandardized ß = 15.80 cm3 and 95% CI = 0.25; 31.34) but not hippocampal volume (ß = −0.03 cm3 and 95% CI = −0.13;0.06), reaction time (expß = 1.01 and 95% CI = 1.00;1.03), or visual memory (expß = 0.99 and 95% CI = 0.94;1.05). Additional analyses with 47 SNPs (adjusted for excessive daytime sleepiness), 86 SNPs (excluding sleep apnea), and 17 SNPs (no sample overlap with UK Biobank) were largely consistent with our main findings. No evidence of horizontal pleiotropy was found.


Our findings suggest a modest causal association between habitual daytime napping and larger total brain volume. Future studies could focus on the associations between napping and other cognitive or brain outcomes and replication of these findings using other datasets and methods.

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