This shows a woman sleeping.
Down in the hypothalamus, special memories (or instincts) are stored for nest building and the wiring to trigger sleep. Credit: Neuroscience News

The Brain Wiring for Sleep Prep

Summary: Researchers have discovered how mice’s brains are wired to instinctively prepare for sleep by nesting, highlighting a survival feature likely shared among mammals. When mice were deprived of sleep, a robust urge to nest emerged, which is controlled by dedicated brain cells in the prefrontal cortex.

This region, essential for survival planning in both humans and mice, connects to the hypothalamus, triggering nesting and sleep. The findings emphasize the importance of ‘sleep hygiene’ for humans.

Key Facts:

  1. Sleep-deprived mice instinctively display nesting behavior, preparing for bedtime.
  2. The behavior is governed by the prefrontal cortex, signaling the hypothalamus which holds memories for nesting and sleep triggers.
  3. This sleep preparation process is likely a survival feature present in many mammals, underscoring the significance of proper sleep routines in humans.

Source: Imperial College London

The team, led by Imperial College London researchers, uncovered the wiring in mouse brains that leads them to begin nesting in preparation for sleep.

Published today in Nature Neuroscience, the study reveals that preparing properly for sleep is likely a hard-wired survival feature – one often neglected or overridden by humans.

We all need to sleep, but since we are unconscious when we do so, it makes sense to fall asleep in a safe and warm place. For some animals this is especially important, as a burrow or nest provides a haven from predators.

Dr Kyoko Tossell, from the Department of Life Sciences at Imperial, and colleagues in the Franks-Wisden lab found that depriving mice of sleep produces an instinctive behaviour to build a nest, or in other words, get ready for bed. They also revealed the brain wiring responsible for this behaviour, which is likely to be shared across mammals.

Dr Tossell said: “Although it seems to us humans that we have a conscious control of the process of going to bed, it is very likely that the same wiring exists in the human brain as the mouse brain. So, even if we think we are making a choice, we are probably governed by unconscious urges to prepare for bed as mice are.”

Professor Bill Wisden, Chair in Molecular Neuroscience at Imperial, added: “Getting a good night’s sleep is vital for health. And preparing for bed properly – what clinicians refer to as ‘sleep hygiene’ (such going to bed at a suitable time, on a proper mattress, with good sheets and no phone or TV) – is equally important, but is often neglected or overridden by many. The fact that this process is hard-wired in mice shows that preparing properly for sleep is a survival feature used in nature, and so humans should take this aspect of their sleep seriously.”

To delve deeper into the sleep preparations of mice, the team deprived the mice of sleep and then observed their behaviour and brain activity when they were eventually allowed to drop off. They made mice sleepy by presenting them with Lego bricks and other toys every half an hour for five hours, which caused them to stay awake instead of napping, and filmed their nesting behaviour before they finally went to sleep.

To look at the brain wiring involved in nesting, the authors used a method called optogenetics, where particular brain cells can be artificially activated by a flash of light. This allowed them to experimentally verify that dedicated brain cells were responsible for nesting when the mice were sleepy.

They discovered that sleep preparatory behaviour is wired up in the top of the brain, in a region called the prefrontal cortex. In humans and mice, the prefrontal cortex helps in rational planning, or ‘executive control’, which is often essential for survival.

As mice become progressively more tired, the team discovered that special types of neurons become active in the prefrontal cortex and send signals down to the base of the brain, the hypothalamus. The hypothalamus is the brain’s control centre for regulating many of the basic survival processes needed by the body, including eating, drinking, and sleeping.

Down in the hypothalamus, special memories (or instincts) are stored for nest building and the wiring to trigger sleep.

Dr Tossell said: “In other words, when tiredness starts to wash over the mouse, the top part of the brain (the prefrontal cortex) decides to implement behaviour to make sure the mouse is in a safe place before going to sleep.”

Now this brain wiring has been discovered, the team want to expand their studies to uncover what makes the prefrontal cortex cells active during tiredness and how the brain actually senses tiredness. Professor Nick Franks said: “As the next steps for our work, we would like to discover the answers to these questions as they may provide an answer to one of the biggest questions in neuroscience: why do we sleep?”

About this neuroscience and sleep research news

Author: Hayley Dunning
Source: Imperial College London
Contact: Hayley Dunning – Imperial College London
Image: The image is credited to Neuroscience News

Original Research: Open access.
Somatostatin neurons in prefrontal cortex initiate sleep-preparatory behavior and sleep via the preoptic and lateral hypothalamus” by Kyoko Tossell et al. Nature Neuroscience


Somatostatin neurons in prefrontal cortex initiate sleep-preparatory behavior and sleep via the preoptic and lateral hypothalamus

The prefrontal cortex (PFC) enables mammals to respond to situations, including internal states, with appropriate actions. One such internal state could be ‘tiredness’.

Here, using activity tagging in the mouse PFC, we identified particularly excitable, fast-spiking, somatostatin-expressing, γ-aminobutyric acid (GABA) (PFCSst-GABA) cells that responded to sleep deprivation.

These cells projected to the lateral preoptic (LPO) hypothalamus and the lateral hypothalamus (LH). Stimulating PFCSst-GABA terminals in the LPO hypothalamus caused sleep-preparatory behavior (nesting, elevated theta power and elevated temperature), and stimulating PFCSst-GABA terminals in the LH mimicked recovery sleep (non-rapid eye-movement sleep with higher delta power and lower body temperature).

PFCSst-GABA terminals had enhanced activity during nesting and sleep, inducing inhibitory postsynaptic currents on diverse cells in the LPO hypothalamus and the LH. The PFC also might feature in deciding sleep location in the absence of excessive fatigue.

These findings suggest that the PFC instructs the hypothalamus to ensure that optimal sleep takes place in a suitable place.

Join our Newsletter
I agree to have my personal information transferred to AWeber for Neuroscience Newsletter ( more information )
Sign up to receive our recent neuroscience headlines and summaries sent to your email once a day, totally free.
We hate spam and only use your email to contact you about newsletters. You can cancel your subscription any time.