This shows a distracted person attempting to study.
New research demonstrates that meaningful content acts as a natural noise-canceling system, while uninteresting material leaves the brain vulnerable to even minor distractions. Credit: Neuroscience News

Boredom is More Distracting Than Background Noise During Learning

Summary: New research reveals that a learner’s internal interest in a topic is a more powerful predictor of focus than external environmental noise. By monitoring brain activity and physiological stress, researchers found that when a person is genuinely engaged, their neural patterns remain synchronized with the information source even amidst loud, chaotic background sounds.

Conversely, uninteresting material triggers brain activity linked to mind-wandering and increases physical stress levels, suggesting that the effort to ignore boredom is more taxing than the effort to ignore noise. Ultimately, the study proves that the brain is not a passive receiver of data but an active filter that uses meaning as its primary defense against distraction.

Key Facts

  • Neural Resilience: High interest levels allow the brain to maintain “neural tracking” of a speaker, effectively filtering out intermittent and continuous construction noise.
  • Physiological Cost: Attempting to focus on uninteresting material leads to a measurable spike in skin conductance, indicating that boredom causes a physical stress response.
  • Engagement Over Environment: The study found that while unpredictable noises are disruptive, the learner’s subjective interest level has a significantly larger impact on comprehension than the volume of the room.

Source: Bar-Ilan University

How well we pay attention while learning is influenced not only by external distractions like background noise but also by internal factors such as how interesting we find the material, according to a study recently published by researchers at Bar-Ilan University. ย 

The research recorded brain activity (EEG) and physiological arousal (skin conductance) from 32 participants as they watched a 35-minute educational video lecture. Segments were presented either in quiet or with background construction sounds, either continuous drilling or intermittent air-hammers.

Participants repeatedly rated how interesting they found the content and answered comprehension questions to assess their understanding.

The findings were striking. When participants found the lecture engaging, their brains remained closely synchronized with the speakerโ€™s speech, even when construction noise was present.

In contrast, low-interest sections were associated with patterns of brain activity linked to mind-wandering and reduced attention, alongside increased physiological arousal, suggesting that trying to maintain focus on uninteresting material can be taxing.

While intermittent noise did create more disruption than continuous noise, overall, the presence of background noise had a smaller effect on neural and physiological measures than the learnerโ€™s interest in the content.

โ€œOur brains are not just passive receivers of information; they actively tune in when we find the content meaningful or engaging, even in the middle of chaos,โ€ says Dr. Elana Zion Golumbic, lead researcher.

โ€œThis suggests that creating compelling, interesting material may be the most effective way to keep students focused, far beyond just controlling noise in the environment.โ€

In addition to Prof. Golumbic the research team included Orel Levy, Tal Shadi and Adi Korisky from Bar-Ilan University and Martin G. Bleichner from Carl von Ossietzky University in Germany.

This study builds on previous work conducted in immersive virtual reality classrooms and tested whether those findings generalize to 2D video lectures, a format increasingly used in modern education.

The research highlights that moment-to-moment engagement is a critical predictor of attention and comprehension. In real-world settings, including noisy urban classrooms, cafes, or homes, controlling environmental distractions is not always feasible.

The research team plans to continue exploring attentional dynamics across controlled labs, virtual reality, and real-world classrooms. They aim to refine neurophysiological measures to track moment-to-moment changes in engagement and better understand how individuals cope with real-world distractions over time.

Funding: This work was published inย npj Science of Learningย and supported by the Israel Science Foundation (ISF) and the German Research Foundation (DFG). ย 

Key Questions Answered:

Q: Can “boring” content actually cause physical stress?

A: Yes. The study observed that when participants were uninterested, their physiological arousal levels increased. This suggests that the mental effort required to force attention on dull material creates a “boredom tax” that is physically exhausting for the body.

Q: Why do we focus better in a noisy cafe than a quiet, dull office?

A: It comes down to “neural synchronization.” If the material you are consuming is meaningful, your brain remains locked onto that information, creating a natural barrier against external chaos. In a dull office, the lack of engagement makes your brain “hunt” for distractions, even in total silence.

Q: Should educators focus more on noise control or content quality?

A: While quiet environments are helpful, this research indicates that content quality is the superior variable. Compelling, relevant material acts as an internal noise-canceling tool, making it the most effective way to ensure student focus in real-world, unpredictable settings.

Editorial Notes:

  • This article was edited by a Neuroscience News editor.
  • Journal paper reviewed in full.
  • Additional context added by our staff.

About this learning and neuroscience research news

Author: Elana Oberlander
Source: Bar-Ilan University
Contact: Elana Oberlander – Bar-Ilan University
Image: The image is credited to Neuroscience News

Original Research: Open access.
Differential effects of external noise and situational interest on neurophysiological responses during video based learning” by Orel Levy,ย Tal Shadi,ย Adi Korisky,ย Martin G. Bleichnerย &ย Elana Zion Golumbic. npj Science of Learning
DOI:10.1038/s41539-025-00392-5


Abstract

Differential effects of external noise and situational interest on neurophysiological responses during video based learning

Attending a lecture requires remaining focused for extended periods, which is particularly difficult in noisy environments or when lecture content is less engaging. Yet little is known about how these external (noise) and internal (interest) factors affect learnersโ€™ neurophysiology.

We measured brain activity (electroencephalogram; EEG) and physiological responses (skin conductance) during video-based learning, and assessed how neurophysiological responses were modulated by the presence of realistic background noise and by varying levels of interest throughout the lecture.

Interest-level showed pronounced neurophysiological effects, with low-interest segments associated with reduced neural speech tracking, elevated alpha-power, reduced beta-power, and increased arousal, a pattern consistent with lower engagement and increased listening effort. Interestingly, background noise had comparatively limited effects on neurophysiological responses.

These dissociated impacts of internal and external factors on speech processing during learning, emphasize the profound impact of content-engagement on neurophysiological measures associated with learnerโ€™s attention, beyond the sensory burden of noise.

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