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walnuts

·December 16, 2022·4 min read

Walnuts the New Brain Food for Stress

Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.

Featured Neuroscience

·February 25, 2020·4 min read

Regular walnut consumption linked to health and longevity in women

Women in their late 50s and early 60s who eat at least two servings of walnuts per week had an increased likelihood of healthy aging compared to those who did not.

Featured Neurology Neuroscience

·January 28, 2020·3 min read

Walnuts may slow cognitive decline in at-risk elderly

Adding walnuts to your diet could help protect against age-related cognitive decline, a new study reports. Walnuts contain polyphenols and omega-3 fatty acids, which counteract the oxidative stress and inflammation that contribute to cognitive decline.