FeaturedNeuroscience·October 28, 2022·7 min readShort Bursts of Vigorous Activity Linked With Increased LongevityTwo-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.Read More