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          University of Pennylvania

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          FeaturedNeurosciencePsychology
          ·March 12, 2024·6 min read

          Small Steps to Big Dreams: Subgoals Boost Achievement

          A new study demonstrates that breaking down large volunteer goals into smaller, manageable subgoals, such as committing to 4 or 8 hours of volunteering weekly or biweekly, significantly increases volunteer engagement by 7%-8%. Conducted with over 9,000 participants at Crisis Text Line, this approach could yield an estimated 19,900 additional volunteer hours annually at no extra cost.
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          Broken Sleep Rhythms: The Glymphatic Link to Dementia

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          RNA Origami and Nanopores Accurately Size ALS Genes

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