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supplements

This shows supplement bottles on a shelf.

·July 16, 2025·7 min read

Do Supplements Work for Depression? Some Do, Study Says

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression. St John’s Wort, saffron, probiotics, vitamin D, and omega-3s showed the strongest evidence, while others like lavender, zinc, and chamomile showed promise but need more research.

Featured Genetics Neuroscience

·May 21, 2025·5 min read

Vitamin D May Slow Biological Aging

New results from the VITAL randomized trial show that daily vitamin D3 supplementation helps preserve telomere length in older adults, potentially slowing a key biological aging process. Telomeres are protective caps on chromosomes that shorten with age and are associated with chronic diseases.

Featured Neuroscience

·May 18, 2025·3 min read

Vitamin B1 Derivative Sparks Dopamine, Boosts Wakefulness

Thiamine derivatives, once developed to treat nutrient deficiencies, are now being explored for their potential effects on brain function and energy. A new study shows that TTFD, a thiamine derivative, increases dopamine in the brain’s medial prefrontal cortex, leading to enhanced arousal and physical activity in rats.

Featured Neuroscience Visual Neuroscience

·May 9, 2025·4 min read

B Vitamins May Halt Glaucoma Progression

Glaucoma damages the optic nerve and is usually managed by reducing eye pressure, though treatment effects vary. Researchers have long suspected a link with homocysteine, but new findings reveal it is a bystander, not a driver of the disease.

Featured Neuroscience

·December 2, 2024·5 min read

Six Plant-Based Compounds Show Neuroprotective Potential

Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain health beyond basic nutrition. By analyzing plant-based foods like lemon balm, sage, and elderberry, scientists linked compounds such as phenolics and terpenes to benefits like reducing oxidative stress and scavenging harmful reactive species.

Brain Cancer Featured Neurology Neuroscience

·November 4, 2024·4 min read

Omega-3 and 6 Linked to Lower Cancer Risk

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, colon, stomach, and lung cancer, according to a study of over 250,000 participants. The findings highlight the potential of these "healthy fats" in cancer prevention, regardless of BMI or lifestyle. The study also suggests that omega-6 benefits are particularly effective for younger adults, especially women. Results open the door to dietary adjustments that may aid in reducing cancer risk.

Featured Neuroscience

·July 18, 2024·3 min read

Brain-Boosting Gummies May Contain Illegal Hallucinogens

Researchers warn that mushroom gummies sold to boost brain function may contain illegal hallucinogens and other harmful ingredients, after five people, including a 3-year-old, fell ill. Testing revealed that three out of five brands contained psilocybin or psilocin, Schedule I drugs, which were not listed on the labels. This poses a public health threat, as consumers are unaware of what they are ingesting.

Featured Neuroscience Visual Neuroscience

·July 16, 2024·6 min read

Antioxidants Slow Vision Loss in Late-Stage Dry AMD

Researchers found that daily antioxidant supplements slow the progression of late-stage dry age-related macular degeneration (AMD). The supplements help preserve central vision by slowing the expansion of geographic atrophy regions in the retina. This finding supports the use of AREDS2 supplements for people with late dry AMD.

Featured Neuroscience Psychology

·May 28, 2024·5 min read

Omega-3 Supplements May Reduce Aggression

A new study found that omega-3 supplementation can reduce aggression by 30%. The study reviewed 29 randomized controlled trials, showing short-term benefits across various demographics.

Featured Genetics Neuroscience Psychology

·April 30, 2024·5 min read

Omega-6 Fatty Acid Linked to Lower Bipolar Disorder Risk

Researchers discovered a link between higher levels of arachidonic acid, an omega-6 fatty acid found in foods like eggs and seafood, and a reduced risk of bipolar disorder. Utilizing Mendelian randomization, the study identified 33 metabolites associated with bipolar disorder, suggesting that lipid levels play a significant role in its etiology.

Featured Neurology Neuroscience

·April 19, 2024·4 min read

Blessed Thistle Enhances Nerve Regeneration

Cnicin, a compound derived from the plant Blessed Thistle, significantly enhances nerve regeneration. The study shows that Cnicin can accelerate the growth of axons, the long fibers of nerve cells, which is crucial for the recovery of nerve function after injury.

Featured Neuroscience Psychology

·April 10, 2024·7 min read

Innovative Supplement Prevents Postpartum Blues

A new study introduces a natural supplement that significantly reduces postpartum blues and depression symptoms. The four-year study demonstrated that the supplement, taken shortly after childbirth, prevents the onset of postpartum blues in 66% of participants and protects against clinical postpartum depression six months later.