Snacking on unhealthy foods late at night was associated with problematic physical symptoms, including headaches and stomach aches the next morning. Additionally, snacking on junk foods before bed was associated with negative moods the next day. The changes in both physical and mental symptoms were, in turn, associated with decreased performance at work.
Researchers report snacking can raise inflammation and contribute to metabolic diseases.
When people engage in media multitasking activities that make them feel good, they are more prone to select healthier snacks, a new study reports.
Researchers report the choice of snack your child asks for could be down to their genetics.