Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.
According to researchers, circadian disruptions can occur years before symptoms of Alzheimer's develop. The findings could help to identify those at risk of developing the neurodegenerative disease as they age.
Researchers have identified neurons that control wakefulness.
Researchers report on a link between core body temperature and circadian rhythm in mice.
