sleep duration Archives - Neuroscience News

People Who Sleep Less Than 8 Hours a Night More Likely to Suffer Anxiety and Depression

Neuroscience NewsJanuary 4, 2018

Binghampton University researchers report sleeping less than 8 hours a night can result in negative, repetitive thoughts associated with anxiety and depression.... Read More...

FeaturedOpen Neuroscience ArticlesPsychology5 min read

To Sleep or Not to Sleep: The Complex Genetic Network Behind Sleep Duration

Neuroscience NewsDecember 15, 2017

NIH researchers have identified a set of genes they believe could explain why some people need more, or less, sleep that others. The findings could help to develop new treatments for a variety of sleep disorders from insomnia to narcolepsy.... Read More...

FeaturedGeneticsNeuroscienceOpen Neuroscience Articles5 min read

Removing Digital Devices From Bedroom Improves Sleep For Kids and Teens

Neuroscience NewsNovember 4, 2017

A new study recommends different strategies, including removing digital devices before bedtime and embarking on calming activities to encourage healthy sleep in children and teens.... Read More...

FeaturedNeuroscienceOpen Neuroscience Articles4 min read

More Teens Than Ever Aren’t Getting Enough Sleep

Neuroscience NewsOctober 19, 2017

Researchers report teens may be sacrificing sleep in order to spend more time on smartphones and tablets. Sleep deprivation can impact mental and physical health.... Read More...

FeaturedPsychology6 min read