sleep duration Archives - Neuroscience News

Poor Diet, Obesity and More Screen Time Linked With Insufficient Sleep in Children

Neuroscience NewsNovember 12, 2018

Researchers report insufficient sleep is associated with unhealthy eating patterns, an increased risk of obesity and more screen time in school aged children.... Read More...

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Shorter Sleep Can Lead to Dehydration

Neuroscience NewsNovember 7, 2018

Researchers report adults who sleep six hours per night, as opposed to the recommended eight, have higher chances of waking up dehydrated.... Read More...

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Too Much Sleep is Bad For the Brain

Neuroscience NewsOctober 9, 2018

While the effects of sleep deprivation are well known, researchers discover sleeping too much could have a detrimental effect on your brain. A new study reports sleeping more than eight hours per night can reduce cognitive ability and reasoning skills.... Read More...

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People Who Sleep Less Than 8 Hours a Night More Likely to Suffer Anxiety and Depression

Neuroscience NewsJanuary 4, 2018

Binghampton University researchers report sleeping less than 8 hours a night can result in negative, repetitive thoughts associated with anxiety and depression.... Read More...

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To Sleep or Not to Sleep: The Complex Genetic Network Behind Sleep Duration

Neuroscience NewsDecember 15, 2017

NIH researchers have identified a set of genes they believe could explain why some people need more, or less, sleep that others. The findings could help to develop new treatments for a variety of sleep disorders from insomnia to narcolepsy.... Read More...

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Removing Digital Devices From Bedroom Improves Sleep For Kids and Teens

Neuroscience NewsNovember 4, 2017

A new study recommends different strategies, including removing digital devices before bedtime and embarking on calming activities to encourage healthy sleep in children and teens.... Read More...

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More Teens Than Ever Aren’t Getting Enough Sleep

Neuroscience NewsOctober 19, 2017

Researchers report teens may be sacrificing sleep in order to spend more time on smartphones and tablets. Sleep deprivation can impact mental and physical health.... Read More...

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