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sleep disorders

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·April 2, 2025·6 min read

Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep by 24 minutes. Surprisingly, the type of activity—whether social media, movies, or studying—didn’t make a difference; it was the screen time itself that mattered most.

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Featured Neuroscience Psychology

·August 6, 2024·5 min read

Loneliness Linked to Nightmares

Research reveals that loneliness is linked to an increased frequency and intensity of nightmares, highlighting the connection between social isolation and sleep disturbances. The study suggests that stress, rumination, and hyperarousal contribute to these effects, indicating that loneliness affects mental and physical well-being. This research supports the evolutionary theory that a sense of belonging is crucial for human survival. Addressing loneliness may potentially improve sleep quality and overall health.

Autism Featured Genetics Neuroscience Psychology

·June 4, 2024·4 min read

Genes Link Sleep Patterns to Autism and Bipolar Disorder

Researchers found genetic associations between sleep patterns and neuropsychiatric conditions like autism, ADHD, and bipolar disorder. Polygenic risk score analysis revealed that autism and schizophrenia link to evening chronotype, while ADHD, schizophrenia, and bipolar disorder link to insomnia. These insights may lead to new therapies for sleep disturbances in these patients.

Featured Neuroscience Psychology

·October 20, 2023·5 min read

Linking Sleep Deficits to Depression

Researchers find a connection between consistently sleeping less than five hours nightly and an increased risk of developing depressive symptoms. Initially believed that poor sleep was a mere side effect of mental illness, the study suggests sleep might precede the onset of depression.

Featured Neuroscience Open Neuroscience Articles Psychology

·September 7, 2023·4 min read

Bright-Light Treatment’s Power Over Stress-Induced Sleep Problems

Researchers unveiled the neural pathway linking chronic stress to sleep disturbances, shedding light on how bright-light treatment rectifies these issues. The study, involving mouse models, emphasized the crucial role of the lateral habenula, a brain region sensitive to light signals.

Featured Neurology Neuroscience

·August 28, 2023·8 min read

Acting Out Dreams: Sleep Disorder A Warning Sign of Parkinson’s Disease

Researchers are probing into REM sleep behavior disorder (RBD), a condition where people physically act out their dreams. This parasomnia is more than a nocturnal hazard: research indicates a strong link between RBD and neurodegenerative diseases like Parkinson’s.

Autism Featured Neuroscience Neuroscience Videos

·April 21, 2023·4 min read

Sleep Problems in Children With Autism Linked to Fat Molecules

Study reveals a potential causal link between reduced levels of long-chain polyunsaturated fatty acids in blood plasma and poor sleep quality and disrupted sleep patterns in children on the autism spectrum. Researchers also found lipidome signatures in autistic children with sleep disorders were similar to signatures associated with an unhealthy diet.

This is a drawing of a woman laying in bed

Featured Neuroscience

·April 12, 2023·4 min read

Decoding Insomnia: Machine Learning Model Predicts Sleep Disorders From Patient Records

Analyzing demographics, lifestyle data, physical exam results, and laboratory values, a new machine-learning algorithm can accurately predict whether a person is at risk of sleep disorders. Age, weight, and depression are three factors the AI technology identified as being significant predictors of insomnia.

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Featured Neuroscience Psychology

·February 11, 2023·3 min read

Treatment Recommendations for People Who Act Out Their Dreams While Asleep

REM sleep behavior disorder, or parasomnia, affects more than 80 million people worldwide. The disorder causes sufferers to experience nightmare-like violent dreams. Sufferers act on their dreams while sleeping, often resulting in violent or dangerous sleep behaviors and injuries. Researchers propose new guidelines, including medical and pharmacological recommendations, to help curb symptoms of parasomnia and promote healthier sleep.