A nutty solution for improving brain health
Eating more than 10 grams of nuts a day has been linked to improved cognitive function, by up to 60%, in older adults.... Read More...
protein
Fat Consumption is the Only Cause of Weight Gain
Researchers say dietary fats, not sugars or proteins, are the only cause of weight gain.... Read More...
Protein in Urine Linked to Increased Risk of Memory Problems and Dementia
According to a new study, protein in urine is associated with a slightly increased risk of cognitive impairment and dementia.... Read More...
Pass the Salt: Identifying Brain Changes That Drive Pregnancy Cravings
A new study reveals fruit flies share the human craving for salty foods during pregnancy and also sheds light on the neural mechanisms behind these cravings.... Read More...
Carbs Needed to Evolve Big Brains
A new study reports on the importance of dietary carbohydrates in human evolution.... Read More...
Diet Higher in Protein May Be Linked to Lower Risk of Stroke
A new meta analysis study concludes people with higher protein diets may be less likely to suffer a stroke.... Read More...