Blue-light filtering glasses help improve sleep and work productivity, a new study reveals. The effects are most pronounced in those who consider themselves to be "night owls".
Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.
Working fewer hours isn't only associated with improved health and psychological benefits; it can also help us to become more productive.
Listening to music while working helps improve productivity and increases perceptions of happiness.
