pranayama

Meditation and Breathing Exercises Can Sharpen Your Mind

Neuroscience NewsMay 10, 2018

Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.... Read More...

FeaturedNeuroscience7 min read

Image shows a diagram of the pathway that connects the brain's breathing and arousal centers.

How Slow Breathing Induces Tranquility

Neuroscience NewsMarch 31, 2017

Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with generating arousal.... Read More...

FeaturedNeurosciencePsychology7 min read

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Meditation and Breathing Exercises Can Sharpen Your Mind

How Slow Breathing Induces Tranquility