FeaturedNeurosciencePsychology·November 20, 2024·4 min readHow Podcasts Inspire Positive Healthy ChangesPodcasts are increasingly popular, with people spending over five hours weekly listening to them. A new study reveals health-related podcasts can significantly improve health knowledge, boost physical activity, and encourage healthier eating habits.Read More
FeaturedNeurosciencePsychology·February 19, 2018·3 min readBrainwaves Show How Exercising to Music Bends Your MindListening to music while exercising reduces focus, but boosts energy levels and enjoyment, researchers report.Read More
