FeaturedNeuroscienceOpen Neuroscience Articles·April 18, 2019·6 min readTwo studies explore whether time of day can affect the body’s response to exerciseTwo new studies report the time of day is a major modifier of exercise capacity, amplifying the impact exercise has on metabolic pathways and energy homeostasis. Evening exercise, researchers report, has the most productive effect.Read More
FeaturedGeneticsNeuroscience·March 16, 2016·4 min readTime to Eat: Mitochondria Run on TimersA new study mitochondria are regulated by the body's circadian clock, making when you eat just as important as what you eat.Read More