Omega-3 fatty acids

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Omega-3 fatty acids

·December 16, 2022·4 min read

Walnuts the New Brain Food for Stress

Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.

Featured Neuroscience

·October 27, 2022·4 min read

Omega-3 Fatty Acid Could Boost IQ for Preterm Babies

Providing DHA, an omega-3 fatty acid, to children born prematurely boosted their IQ by 3.5 points compared to preterm infants who did not receive DHA supplementation.

Featured Neurology Neuroscience

·October 5, 2022·3 min read

Omega-3’s Linked to Improved Brain Structure and Cognition at Midlife

Boosting omega-3 fatty acid intake helps to preserve brain health and improve cognition in middle age, a new study reports. For those with the Alzheimer's associated APOE4 gene, omega-3 fatty acid intake was associated with greater hippocampal volume and less small vessel disease.

Featured Neuroscience

·September 28, 2022·4 min read

Omega-3 Fatty Acids, and in Particular DHA, Are Associated With Increased Attention Scores in Adolescents

DHA consumption was associated with improved capacity for selective and sustained attention in adolescents, while ALA lowered impulsive behaviors.

Featured Neuroscience Psychology

·September 26, 2021·5 min read

Adjusting Fatty Acid Intake May Help With Mood Variability in Bipolar Disorders

An experimental diet that reduced the intake of omega-6 fatty acids and increased omega-3 fatty acids improved mood variability in those with bipolar disorder.

Featured Neuroscience Psychology

·August 23, 2021·5 min read

Prozac Changes Fat Composition of the Brain

Prozac reduced polyunsaturated fatty acid lipid concentrations in the brains of juvenile macaque monkeys.

Featured Neuroscience

·June 24, 2021·5 min read

A Low Omega-3 Index Is Just as Strong a Predictor of Early Death as Smoking

People with lower EPA and DHA in red blood cell membranes, which correlates to lower scores on the Omega-3 index, were found to have an increased risk of cardiovascular disease and ultimately a decrease in lifespan compared to those who scored higher on the omega-3 index.

This shows different stages of cancerous tumor deterioration after exposure to DHA

Brain Cancer Featured Neurology Neuroscience

·June 11, 2021·4 min read

An Omega-3 That’s Poison for Tumors

Commonly associated with helping improve brain function, the omega 3 fatty acid DHA may have another, previously unknown benefit. A new study reports DHA and other related fatty acids may help slow the development of cancerous tumors.

Featured Neuroscience Open Neuroscience Articles Psychology

·May 31, 2021·4 min read

Low Levels of Omega-3 Associated With Higher Risk of Psychosis

Adolescents with higher levels of Omega 3 fatty acids in their blood had a decreased risk of developing psychosis as they entered into early adulthood. At the age of 24, those with psychosis had lower levels of DHA than those without the disorder.

Brain Cancer Featured Neuroscience Open Neuroscience Articles

·February 29, 2020·7 min read

Omega-3 fats do not protect against cancer

Studies reveal there is no demonstrable value in people taking omega 3 oil supplements for the prevention or treatment of cancer. Findings reveal there may be a slightly increased risk of men developing prostate cancer following long-term omega 3 consumption.

Featured Neurology Neuroscience

·January 28, 2020·3 min read

Walnuts may slow cognitive decline in at-risk elderly

Adding walnuts to your diet could help protect against age-related cognitive decline, a new study reports. Walnuts contain polyphenols and omega-3 fatty acids, which counteract the oxidative stress and inflammation that contribute to cognitive decline.

Featured Neuroscience Psychology

·January 8, 2019·5 min read

Technique Boosts Omega 3 Fatty Acid Levels in Brain 100 Fold

Adding a lysophospholipid form of EPA, LPC-EPA, to the diet increased omega 3 fatty acid levels up to 100 fold in the brains of mice, researchers report. The amount required for the boost in Omega 3 levels is less than a milligram a day. In humans, researchers report, the equivalent is less than a quarter of a gram of LPC-EPA per day to have the same effect.

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