FeaturedNeurologyNeuroscience·November 14, 2022·4 min readMorning Physical Activity Is Associated With the Lowest Risk of Heart Disease and StrokeThose who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease. Those who exercise later in the morning were 17% less likely to have a stroke than those in the control group.Read More
FeaturedNeuroscience·February 20, 2019·4 min readExercise in Morning or Afternoon to Shift Your Body Clock ForwardA new study reports the time of day at which you exercise can shift your body clock. The findings suggest exercise could counter the negative health effects associated with shift work and jet lag.Read More
