Performing acts of kindness lead to improvements of symptoms for those who suffer from anxiety and depression, a new study reports.
Those who act with kindness often underestimate how much others appreciate their actions.
People often underestimate the positive emotions and outcomes people who are the recipients of random acts of kindness feel.
Teaching children to be kind and practicing kindness at home improves a parent's resilience and a child's empathy.
Prosocial behavior is good for people's health and wellbeing, but not all altruistic acts are equally beneficial for the giver.
Contemplating loving-kindness reduces anxiety while increasing happiness, empathy and feelings of social connection, a new study reports.
Researchers report those who enter into an altruistic act, such as donating a kidney to an anonymous recipient, are more sensitive to a stranger's fear and pain.
