FeaturedNeuroscience·August 2, 2022·3 min readHigh-Intensity Interval Training Can Help Burn More FatHigh-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds.Read More
Auditory NeuroscienceFeaturedNeurosciencePsychology·June 20, 2019·4 min readUpbeat music can sweeten tough exerciseListening to upbeat music while embarking on high-intensity exercise boost feelings of pleasure and motivation, even in those who are adverse to exercise.Read More
FeaturedNeuroscience·August 24, 2017·3 min readHigh Intensity Interval Training Releases Endorphins in the BrainA PET neuroimaging study reveals high intensity impact training significantly increases endorphin release in brain areas associated with controlling emotion and pain.Read More