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high protein diet

·September 4, 2023·4 min read

Modern Diets Are Rewiring Our Appetite for Obesity

Humans strongly regulate their protein intake, leading to increased consumption if protein is diluted in their diets. Modern-day processed foods, rich in fats and carbohydrates, dilute protein, prompting people to consume more calories trying to meet their protein needs.

Featured Neuroscience Psychology

·March 10, 2023·3 min read

High Protein Diet Reduces Depression Symptoms

Student-athletes who consumed diets higher in protein had lower depression symptom severity, a new study reports.

Featured Neuroscience

·June 27, 2022·3 min read

Higher Protein Intake While Dieting Leads to Healthier Eating

Incorporating a high-protein eating plan while dieting leads to healthier overall eating choices and helps reduce the loss of lean body mass. Reduced loss of lean body fat is associated with weight loss.