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green mediterranean diet

·September 15, 2025·7 min read

Green Mediterranean Diet Slows Brain Aging

A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that diet significantly shaped the brain age gap.

Featured Neuroscience

·November 28, 2022·4 min read

The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, and decreased red meats, reduces more visceral fat than the traditional Mediterranean diet or a traditional diet plan.