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fasting

·November 14, 2023·3 min read

10-Hour Eating Window Boosts Mood and Energy

The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in weight loss but also enhances mood, energy, and reduces hunger levels.

Featured Neuroscience

·November 22, 2022·5 min read

Skipping Meals, Fasting and Eating Meals Too Closely Together May Be Linked to Increased Mortality Risk

A new study links daily eating to mortality risk. Those over 40 who eat one meal a day have a higher mortality risk. Those who skip breakfast are at an increased risk of cardiovascular disease-associated death, and those who eat meals less than 4.5 hours apart have increased mortality risks.

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Featured Genetics Neuroscience Open Neuroscience Articles

·May 30, 2021·3 min read

Intermittent Fasting Improves Long Term Memory

Mouse study reveals intermittent fasting improves long-term memory retention and promotes hippocampal neurogenesis. The findings could help to slow cognitive decline in older adults.

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Featured Neuroscience

·April 29, 2021·6 min read

Fasting Lowers Blood Pressure by Reshaping the Gut Microbiota

Intermittent fasting can help to reduce hypertension by reshaping the gut's microbiome.

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Featured Neuroscience Psychology

·January 25, 2020·3 min read

Silicon Valley’s latest fad is dopamine fasting – and that may not be as crazy as it sounds

Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.

This infographic explains the benefits of intermittent fasting

Featured Neuroscience

·December 27, 2019·4 min read

Intermittent fasting may help you live longer

Daily time-restricted feeding and limiting yourself to one moderate-sized meal two days a week may have significant benefits for both cognitive and overall health. A new study links intermittent fasting to a longer, healthier life.

Featured Genetics Neuroscience Open Neuroscience Articles

·January 15, 2019·3 min read

How Fasting Can Improve Overall Health

Researchers report fasting affects the circadian rhythm of the liver and skeletal muscles, allowing them to rewire their metabolism. The study suggests fasting can help improve health and protect against aging related diseases.

Featured Neurology

·July 9, 2018·6 min read

Can Fasting Improve Multiple Sclerosis Symptoms?

A new study reveals intermittent fasting successfully reduces multiple sclerosis like symptoms. Mice who fasted every other day were less likely to develop motor problems associated with the disease.