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          fasting

          This shows a person running.
          FeaturedNeuroscience
          ·October 4, 2024·5 min read

          New Molecule Mimics Exercise and Fasting Effects

          Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting. This molecule increases lactate and ketone levels in the body, providing similar benefits to running 10 kilometers on an empty stomach, without physical exertion or dietary changes.
          Read More
          This shows an empty plate.
          FeaturedNeuroscience
          ·March 1, 2024·4 min read

          What Happens to the Body During Prolonged Fasting?

          A new study illuminated the extensive molecular changes that occur in the body during prolonged fasting. Monitoring 12 healthy volunteers on a seven-day water-only fast, the study identified significant shifts in around 3,000 proteins across all major organs, with notable changes only becoming apparent after three days of fasting.
          Read More
          This shows an empty plate.
          FeaturedNeuroscience
          ·February 20, 2024·4 min read

          Fasting-Mimicking Diet Reverses Aging Signs

          Cycles of a fasting-mimicking diet (FMD) can effectively reduce signs of immune system aging, insulin resistance, and liver fat, thereby decreasing biological age in humans. The FMD is a five-day plan high in unsaturated fats but low in calories, proteins, and carbohydrates, designed to emulate the effects of water-only fasting while providing essential nutrients.
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          This shows an empty plate.
          FeaturedNeurologyNeuroscience
          ·January 31, 2024·6 min read

          Fasting May Reduce Inflammation

          Researchers uncovered a new mechanism by which fasting reduces inflammation, a key factor in chronic diseases. Their study reveals that fasting increases blood levels of arachidonic acid, which inhibits the NLRP3 inflammasome, thereby reducing inflammation.
          Read More
          This shows a man eating.
          FeaturedNeurosciencePsychology
          ·November 14, 2023·3 min read

          10-Hour Eating Window Boosts Mood and Energy

          The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in weight loss but also enhances mood, energy, and reduces hunger levels.
          Read More
          This shows heart shaped waffles
          FeaturedNeuroscience
          ·November 22, 2022·5 min read

          Skipping Meals, Fasting and Eating Meals Too Closely Together May Be Linked to Increased Mortality Risk

          A new study links daily eating to mortality risk. Those over 40 who eat one meal a day have a higher mortality risk. Those who skip breakfast are at an increased risk of cardiovascular disease-associated death, and those who eat meals less than 4.5 hours apart have increased mortality risks.
          Read More
          this shows the outline of a woman and an hour glass
          FeaturedGeneticsNeuroscienceOpen Neuroscience Articles
          ·May 30, 2021·3 min read

          Intermittent Fasting Improves Long Term Memory

          Mouse study reveals intermittent fasting improves long-term memory retention and promotes hippocampal neurogenesis. The findings could help to slow cognitive decline in older adults.
          Read More
          This shows a woman with her hands on her tummy
          FeaturedNeuroscience
          ·April 29, 2021·6 min read

          Fasting Lowers Blood Pressure by Reshaping the Gut Microbiota

          Intermittent fasting can help to reduce hypertension by reshaping the gut's microbiome.
          Read More
          This shows the dopamine structure and two heads
          FeaturedNeurosciencePsychology
          ·January 25, 2020·3 min read

          Silicon Valley’s latest fad is dopamine fasting – and that may not be as crazy as it sounds

          Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. Researchers explore the potential benefits of this new Silicon Valley trend.
          Read More
          This infographic explains the benefits of intermittent fasting
          FeaturedNeuroscience
          ·December 27, 2019·4 min read

          Intermittent fasting may help you live longer

          Daily time-restricted feeding and limiting yourself to one moderate-sized meal two days a week may have significant benefits for both cognitive and overall health. A new study links intermittent fasting to a longer, healthier life.
          Read More
          graphic abstract
          FeaturedGeneticsNeuroscienceOpen Neuroscience Articles
          ·January 15, 2019·3 min read

          How Fasting Can Improve Overall Health

          Researchers report fasting affects the circadian rhythm of the liver and skeletal muscles, allowing them to rewire their metabolism. The study suggests fasting can help improve health and protect against aging related diseases.
          Read More
          doctor and patient
          FeaturedNeurology
          ·July 9, 2018·6 min read

          Can Fasting Improve Multiple Sclerosis Symptoms?

          A new study reveals intermittent fasting successfully reduces multiple sclerosis like symptoms. Mice who fasted every other day were less likely to develop motor problems associated with the disease.
          Read More
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          This shows a brain and a football helmet.

          Study Challenges Link Between Football and Brain Protein Buildup

          This shows a child sitting alone.

          Spotting Silent Scars: A New Way to Detect Childhood Abuse

          This shows two people and chat bubbles.

          When Words Aren’t Enough: Autistic Adults Navigate Nonverbal Challenges

          This shows a neuron.

          Protein Found to Strengthen Brain Cell Connections for Memory

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