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emotional regulation

·May 24, 2025·4 min read

Stress Hampers Emotional Regulation in Anxiety, Depression & BPD

New research reveals that acute stress can impair key brain functions involved in emotion regulation, particularly in individuals with distress-related disorders like depression, anxiety, and borderline personality disorder. The study found that executive functions—such as working memory, impulse control, and cognitive flexibility—are more likely to be disrupted in these individuals during high-stress moments.

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·May 6, 2025·8 min read

Emotional Regulation Offers a New Path to Relief

A new study shows that improving emotional processing can significantly reduce chronic pain and improve quality of life. Researchers developed Pain and Emotion Therapy, an online intervention teaching emotional regulation, which led to notable pain reduction in participants.

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·June 28, 2024·4 min read

Digital Devices Hinder Kids’ Emotional Regulation Development

A new study reveals that using digital devices to manage children's tantrums hampers their ability to regulate emotions later in life. Researchers found that frequent use of tablets or smartphones for calming children results in poorer anger management skills.

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·May 25, 2024·4 min read

Loneliness Tied to Problematic Porn Use

A new study links loneliness and difficulties in emotion regulation to problematic pornography use (PPU). The research found that people who interacted with online content creators reported lower PPU.

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·December 12, 2022·4 min read

Internet Treatment for Anger Works

A four-week online anger management program helps decrease anger and aggression, and improve emotional regulation in those with aggressive behaviors.

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·June 25, 2022·3 min read

Theta Waves: A Marker of Emotional Regulation

Emotional regulation was linked to theta wave activity in the frontal cortex of the brain.

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·May 23, 2022·5 min read

How Do You Know Not to Laugh at a Funeral? This Region of the Brain Is Key

Researchers reveal the role the prefrontal cortex plays in emotional processing and emotional suppression.

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·February 3, 2022·4 min read

Wisdom Engendered: Study Finds Men and Women Have Different Strengths

Overall, women scored higher on compassion-related items and self-reflection, while men scored higher on emotional regulation and cognitive-related items.

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·December 8, 2021·4 min read

Coping With Schizophrenia, When Emotions Can Be Too Much

People with schizophrenia struggle to manage low-level negative emotions as the negative emotions increase. Those with schizophrenia are less likely to employ coping strategies when stressed than those without the disorder, causing an escalation in their negative emotions.

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·December 7, 2021·5 min read

How Do Others Help Us Regulate Emotions?

While interpersonal emotional regulation appears to be ubiquitous and the people we reach out to are often supportive, they may not always provide the emotional support we are looking for.

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·August 9, 2021·3 min read

Coping With COVID-19 Stress Through Music

Many people listen to music to alleviate stress in their lives, this is especially true in the time of COVID. A new study reports people who experienced an increase in negative emotion during lockdown listened to music to relieve feelings of depression, stress, and fear. Those with a more positive state of mind turned to music as a replacement for social interaction.

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·May 27, 2019·4 min read

Altered Brain Activity in Antisocial Teenagers

Neuroimaging reveals lower activation in the dorsolateral prefrontal cortex and angular gyrus in teenage girls with conduct disorder. Findings suggest that a reduction in prefrontal brain regions and functional connectivity during effortful emotional regulations contribute to behaviors associated with antisocial behavior in teenage girls.