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daylight savings

·March 12, 2023·2 min read

Re-Establish Consistent Sleep Patterns to Adjust to Daylight Saving Time

Sleep disruptions caused by daylight savings time can lead to a range of health-related problems. Researchers provide tips on how to adjust your sleep patterns to compensate for daylight savings.

This shows a woman stretching by a window in the morning light

Featured Neuroscience Open Neuroscience Articles

·July 20, 2021·5 min read

“Springing Forward” Affects Early Birds Less Than Night Owls

People who are genetically predisposed to be "early birds" only take a few days to adjust to time changes as a result of daylight savings. Night owls can take over a week to adjust to the time change.

This shows two clocks set one hour apart

Brain Cancer Featured Neurology Neuroscience

·January 21, 2020·2 min read

Chronobiologists warn of health risks linked to daylight saving

Chronobiologists warn changing to daylight savings can have serious effects on both brain and general health. The change in time during spring was linked to a 24% increase in severe cardiovascular events in women. Researchers also noted the sudden change in time alters circadian rhythms, reduces the production of natural melatonin, impacts cognitive function, and may also foster tumor growth.