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          butyrate

          This shows a stressed woman surrounded by bacteria.
          FeaturedNeurosciencePsychology
          ·April 16, 2026·7 min read

          Stressed Out? Diverse Gut Bacteria Might Be to Blame

          High gut microbial diversity is associated with stronger, more flexible stress responses in humans, highlighting the role of bacterial metabolites like butyrate and propionate.
          Read More
          This shows a brain surrounded by processed foods.
          FeaturedNeuroscience
          ·February 19, 2026·10 min read

          Processed Foods Silence the Brain’s Fear Center

          Three days is all it takes. New research proves that skipping fiber can trigger rapid inflammation in your brain's emotional center, leaving you vulnerable to poor decisions.
          Read More
          This shows a bowl of almonds
          FeaturedNeuroscience
          ·October 23, 2022·4 min read

          Snacking on Almonds Boosts Gut Health

          Consuming a hand full of almonds each day increases butyrate production, improves bacterial metabolism, and positively influences health.
          Read More
          This shows a woman dishing up food
          FeaturedNeuroscience
          ·August 21, 2022·4 min read

          Food Allergies Can Be Reversed by Targeting the Microbiome

          Researchers developed polymeric micelles of butyrate, a bacterial compound made by healthy a microbiome, that is effective against peanut allergies in mice.
          Read More
          This shows a body and brain
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 14, 2019·4 min read

          Bacteria in the gut may alter aging process

          Transplanting gut microbiota from older mice to younger germ-free mice increased hippocampal neurogenesis and intestinal growth.
          Read More
          high fiber cereal
          FeaturedNeurologyNeuroscienceOpen Neuroscience Articles
          ·September 14, 2018·5 min read

          Dietary Fiber Reduces Brain Inflammation During Aging

          Researchers report a high fiber diet can help to reduce both intestinal and brain inflammation during aging.
          Read More
          Image shows rainbow colored bacteria.
          FeaturedNeurology
          ·January 27, 2017·4 min read

          Rebalancing Gut Microbiome Lengthens ALS Survival: Mouse Study

          Researchers report transgenic mice engineered to carry genes associated with ALS showed improved neuromuscualr function and lived longer after being exposed to butyrate.
          Read More

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          This shows the outline of two people and brains.

          Reducing Visceral Fat Protects the Brain for Decades

          This shows an ancient anthropoid with a brain.

          Brain-First Hypothesis: Rethinking the Cambrian Explosion

          This shows a brain and bar bells.

          Beyond the Gym: Why Your Brain Craves Creatine

          This shows the outline of a head.

          Brain Switch for Action and Stress Identified

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