FeaturedNeuroscience·September 12, 2022·5 min readFront-Loading Calories Early in the Day Reduces Hunger but Does Not Affect Weight LossEating your largest meal at breakfast time may help decrease appetite for the rest of the day but it does not affect the way in which the body metabolizes calories in a different way to any other meal.Read More
FeaturedNeuroscienceOpen Neuroscience Articles·February 29, 2020·3 min readWhen should you eat to manage your weight? Breakfast, not late-night snacksLosing weight isn't just a case of restricting the foods or calories you eat, it also comes down to when you eat. Skipping breakfast and snacking late at night delays the body's fat-burning mechanisms.Read More
FeaturedPsychology·March 22, 2019·2 min readEating breakfast with parents is associated with positive body image for teenagersTeenagers who regularly eat breakfast with their parents have a more positive body image than those who skip the meal or do not eat with their family.Read More
