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brain aging

This shows a brain and a person walking.

·September 25, 2025·5 min read

Healthy Habits Can Make Your Brain Up to 8 Years Younger

A new study shows that brain health is closely tied to lifestyle choices, with positive habits making brains appear years younger than their chronological age. Researchers followed adults, many with chronic pain, and found that optimism, restorative sleep, social connections, and stress management strongly protected against accelerated brain aging.

Featured Neurology Neuroscience

·September 20, 2025·5 min read

Dementia Prevention Must Begin in Childhood, Not Just Midlife

A large international study shows that the accumulation of social hardships across life—known as the social exposome—has lasting effects on the brain. Adverse exposures, including low education, food insecurity, and limited healthcare, were linked to cognitive decline, mental health issues, and altered brain structure and function.

Featured Neurology Neuroscience

·September 15, 2025·7 min read

Green Mediterranean Diet Slows Brain Aging

A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that diet significantly shaped the brain age gap.

This shows a brain and an aging timeline.

Featured Neuroscience

·September 2, 2025·5 min read

Attention and Focus Abilities Peak Between Ages 27 and 36

Researchers analyzed 139 neuroimaging studies spanning ages 5 to 85 to map the brain’s activity in cognitive control. They found an inverted U-shaped lifespan trajectory, with brain activity rising through adolescence, peaking between ages 27 and 36, and then gradually declining.

This shows a brain with the cerebral cortex highlighted.

Featured Neuroscience

·August 11, 2025·7 min read

Touch-Processing Brain Layers Age Differently

Researchers found that the touch-processing region of the brain ages in a layered pattern, with some layers staying resilient while others thin over time. High-resolution MRI scans revealed that the middle and upper layers of the primary somatosensory cortex often remain stable or thicken with age, likely due to frequent sensory stimulation.

Featured Neurology Neuroscience

·August 9, 2025·4 min read

Natural Compound Combo Restores Aging Brain Cells

Scientists have identified a natural compound combination that reverses aging-related brain cell decline and removes harmful Alzheimer’s-linked proteins. The treatment, combining nicotinamide (vitamin B3) and the green tea antioxidant epigallocatechin gallate, restores guanosine triphosphate (GTP) levels—critical for neuronal energy and protein cleanup.

Featured Neuroscience Psychology

·July 22, 2025·4 min read

COVID Stress May Have Aged Brains Faster

Living through the Covid-19 pandemic may have accelerated brain ageing, even in people who were never infected, a new study finds. Brain scans of nearly 1,000 adults showed older, male, and disadvantaged individuals were most affected.

Featured Neurology Neuroscience

·July 9, 2025·8 min read

How Fast Your Brain Ages Could Determine Your Future Health

A new study reveals that our organs age at different speeds, and those differences can predict future disease risk and even life expectancy. Using blood-based protein signatures from over 44,000 participants, researchers developed an algorithm to estimate the biological age of 11 organ systems.

Featured Neuroscience

·July 1, 2025·8 min read

Brain Scan Predicts Dementia Risk and Aging Speed in Midlife

A new tool developed by researchers can estimate how fast someone is aging by analyzing a single MRI brain scan, predicting chronic disease risk and dementia years before symptoms appear. Unlike traditional “aging clocks,” this model was trained using longitudinal data from the same individuals, eliminating generational biases.

Featured Neurology Neuroscience

·June 19, 2025·4 min read

Brain Age Gap May Predict Cognitive Decline

A new study reveals that the brain age gap—the difference between a brain’s biological age and chronological age—may influence how risk factors like diabetes and high blood pressure affect cognitive function. Using machine learning to analyze brain scans from over 1,400 older adults, researchers found that a greater brain age gap was linked to poorer thinking and memory skills.

Featured Genetics Neurology Neuroscience

·June 12, 2025·5 min read

Healthy Habits May Offset Brain Aging Linked to Shorter Telomeres

New research shows that healthy lifestyle choices can reduce the risk of stroke, dementia, and depression—even in people with biologically shortened telomeres. Telomeres are protective DNA caps that naturally shrink with age and environmental stress, increasing vulnerability to age-related brain diseases.

Featured Neuroscience

·June 5, 2025·5 min read

Facial Stimulation Clears Brain Waste and Boosts Aging Minds

Researchers have discovered a safe, non-invasive way to enhance the brain’s waste clearance system by mechanically stimulating lymphatic vessels just beneath the facial skin. This gentle technique significantly improves cerebrospinal fluid (CSF) drainage—a critical function that declines with age and contributes to cognitive disorders like Alzheimer’s.