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biological aging

·June 12, 2026·10 min read

Social Inequality Accelerates Biological Aging

A new study synthesizes 1,065 effect sizes across 140 independent studies to prove that social disadvantage accelerates biological aging within the epigenome.

This shows a clock, an older man, and DNA.

Featured Genetics Neuroscience

·June 3, 2026·8 min read

Non-Repeating Genomic Master Clock Identified

A new study solves the mystery of developmental timing by discovering a non-repeating biological clock that controls cellular maturation.

Featured Neuroscience

·May 21, 2026·9 min read

Structured Programs Physically Slow Down Biological Aging

A new study reveals that structured, multi-domain lifestyle interventions directly slow critical aspects of biological aging.

Featured Neuroscience

·May 13, 2026·9 min read

Sleep Duration Linked to Accelerated Aging

Researchers have discovered a "U-shaped" link between sleep and the biological clocks of 17 different organ systems. Sleeping fewer than 6 hours or more than 8 hours accelerates the aging of your heart, lungs, and immune system. By analyzing data from half a million people, the study identifies a "longevity window" of 6.4 to 7.8 hours, highlighting sleep as a vital, modifiable lifestyle factor for systemic health.

This shows an angry teen with a clock and shadows of older people.

Featured Neuroscience Psychology

·March 5, 2026·8 min read

Teen Aggression Speeds Up Aging

Aging from the inside out. Scientists find that teens who frequently lash out at others show signs of faster physical aging by the time they reach 30.

This shows the outline of two people and books.

Featured Neuroscience Psychology

·August 21, 2025·4 min read

Education Gap Is Speeding Up Aging in Millions of People

A new study reveals that Americans with less education are aging faster than those with more schooling, and the divide has widened over the past three decades. Biological age—measuring internal health rather than years lived—shows that people with a college degree experience slower aging.

Featured Neurology Neuroscience

·July 9, 2025·8 min read

How Fast Your Brain Ages Could Determine Your Future Health

A new study reveals that our organs age at different speeds, and those differences can predict future disease risk and even life expectancy. Using blood-based protein signatures from over 44,000 participants, researchers developed an algorithm to estimate the biological age of 11 organ systems.

Featured Genetics Neuroscience

·May 21, 2025·5 min read

Vitamin D May Slow Biological Aging

New results from the VITAL randomized trial show that daily vitamin D3 supplementation helps preserve telomere length in older adults, potentially slowing a key biological aging process. Telomeres are protective caps on chromosomes that shorten with age and are associated with chronic diseases.

Featured Genetics Neuroscience

·January 30, 2025·5 min read

Unhealthy Diet Linked to Faster Biological Aging in Young Adults

Diets high in processed meat, fast food, and sugary drinks accelerate biological aging, even in young adults. Researchers measured biological age using epigenetic clocks, which track gene regulation changes over time. Participants with a diet rich in fruits and vegetables showed slower aging, suggesting dietary choices influence how quickly the body ages.

Featured Neuroscience

·November 7, 2024·5 min read

Faster Biological Aging Linked to Ultra-Processed Foods

Ultra-processed foods are linked to accelerated biological aging, as confirmed in a study analyzing over 22,000 people. Researchers found that these foods, high in additives and preservatives, speed up the body’s internal aging clock, independently of nutritional quality.

Featured Genetics Neuroscience

·August 19, 2024·5 min read

Ancient DNA Markers Predict Aging with New Epigenetic Clock

Researchers have developed an epigenetic clock, "Retro-Age," that predicts biological age by analyzing DNA markers from ancient viral remnants in the human genome. This study highlights how the reactivation of these retroelements, such as HERVs and LINEs, impacts aging, inflammation, and genomic stability. The findings suggest that monitoring these markers could guide anti-aging therapies and improve health outcomes, particularly in conditions like HIV. The research also opens avenues for exploring treatments that may reverse the biological effects of aging.

Featured Genetics Neuroscience

·July 29, 2024·3 min read

Eight Week Vegan Diet Lowers Biological Age

A new study reveals that an eight-week vegan diet can reduce biological age estimations based on DNA methylation levels. The study, involving 21 pairs of adult identical twins, found that participants on a vegan diet showed decreases in biological age and the ages of their heart, hormone, liver, inflammatory, and metabolic systems.