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artificial light

·July 9, 2025·6 min read

Artificial Light Undermines Health: Aligning Modern Life With Biological Clocks

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health. Circadian rhythms, finely tuned over millions of years, regulate critical biological processes and can be thrown off by modern lighting and irregular schedules.

Featured Neuroscience

·June 11, 2019·5 min read

Sleeping with artificial light at night associated with weight gain in women

Exposure to artificial light while sleeping is associated with weight gain and an increased risk of obesity in women. Compared to those who slept without artificial light, those who slept with television or light on were 17% more likely to have an 11 pound or more increase in weight.

Featured Neuroscience Open Neuroscience Articles

·November 30, 2018·4 min read

Light Pollution May Cause Insomnia in Older Adults

Researchers report increased light pollution resulting from outdoor artificial light exposure is linked to a higher risk of sleep disorders and prescription of hypnotic drugs in older people.