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anxiety

·May 8, 2025·6 min read

New Relief for Panic Disorders

A focused four-day treatment for panic disorder has shown impressive and lasting results, according to new research. Originally developed in Bergen and called Bergen 4-Day Treatment (B4DT), this method delivers rapid relief, with nearly 90% of patients reporting major improvement one week after therapy.

Featured Neurology Neuroscience Psychology

·May 7, 2025·4 min read

Knowing Alzheimer’s Risk Lowers Anxiety, But Motivation Fades

A new study shows that learning about amyloid beta buildup — a risk factor for Alzheimer’s disease — does not increase emotional distress, but motivation to maintain healthy habits declines over time. Healthy adults who learned they had no amyloid buildup reported reduced depression, anxiety, and memory concerns, yet also lost motivation to continue positive lifestyle changes.

Featured Neuroscience Psychology

·May 7, 2025·5 min read

Dopamine’s Hidden Role in Anxiety Revealed

Dopamine receptors in the ventral hippocampus play a critical role in balancing approach and avoidance behaviors, expanding understanding beyond dopamine’s known functions in reward and motivation. By studying D1 and D2 receptor-expressing neurons in mice, researchers found these receptors govern opposing emotional responses under stress.

Featured Neuroscience Psychology

·May 6, 2025·8 min read

Teens With Mental Health Conditions Use Social Media Differently

Adolescents with mental health conditions report distinct and often more negative experiences on social media compared to their peers. Those with internalising conditions like anxiety and depression were more likely to compare themselves to others, struggle with self-control, and experience mood changes tied to likes and comments.

Featured Neuroscience Psychology

·May 4, 2025·4 min read

Music Mindfulness Eases Anxiety and Depression

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and virtual music mindfulness sessions lowered stress and altered states of consciousness, though only live sessions fostered social connection.

Featured Neuroscience Psychology

·May 3, 2025·4 min read

Shared Brain Circuit Links Insomnia, Anxiety, and Depression

A large brain imaging study suggests that insomnia, depression, and anxiety—often co-occurring—share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity across all three disorders, while each also displayed unique neural patterns.

Featured Neuroscience Psychology

·April 30, 2025·7 min read

Girls With ADHD Face Higher Risk of Anxiety

A new study reveals that in girls, symptoms of inattentive-type ADHD significantly increase the likelihood of developing anxiety during adolescence. Inattention and anxiety appear to reinforce each other in girls, but not in boys, where hyperactivity is the more predictive factor.

Featured Neuroscience Psychology

·April 29, 2025·4 min read

Anxiety and Depression Linked to Persistent Low Self-Belief

New research reveals that individuals with anxiety and depression tend to focus more on their moments of low confidence rather than successes, fueling persistent low self-belief. Despite performing just as well as others and responding positively to feedback, these individuals build an overly negative self-image by discounting their confident performances.

Featured Neuroscience Psychology

·April 29, 2025·3 min read

Noninvasive Sound Wave Therapy Eases Depression and Anxiety

New research shows that low-intensity focused ultrasound can safely target the amygdala and significantly reduce symptoms of depression, anxiety, and PTSD. In a double-blind study, patients experienced marked improvements after three weeks of daily, noninvasive ultrasound sessions.

Featured Neuroscience Psychology

·April 23, 2025·5 min read

Psychedelics May Reset Brain-Immune Link Driving Fear and Anxiety

A new study reveals that chronic stress activates immune cells that travel to the brain, amplify inflammation, and heighten fear responses. Researchers found that psychedelics like MDMA and psilocybin disrupt this immune-brain crosstalk, reducing stress-related fear in mice and showing similar effects in human tissue samples.

Featured Neuroscience Psychology

·April 22, 2025·4 min read

Temporary Anxiety Impairs Threat Recognition and Learning

A brief episode of anxiety can significantly impair a person’s ability to distinguish between safe and dangerous environments, according to new research using a virtual reality flower-picking game. Participants who developed clear spatial memory of which areas contained “stinging bees” (simulated by mild shocks) exhibited lower anxiety, while those who couldn’t differentiate the zones maintained high anxiety—even in safe spaces.

Featured Neurology Neuroscience Psychology

·April 16, 2025·4 min read

From Anxiety to Alzheimer’s, Music Makes a Difference

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic pain, movement disorders, and mental health issues. Research highlights how music can regulate heart rate, reduce anxiety, and even improve communication in patients with memory loss.