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anxiety

·June 17, 2025·5 min read

Low Sodium Linked to Anxiety Through Brain Chemistry Disruption

Chronic hyponatremia—long viewed as symptomless—is now shown to disrupt brain chemistry and cause anxiety-like behaviors, according to a new study in mice. Researchers found that prolonged low sodium levels reduced serotonin and dopamine in the amygdala, a brain region vital for emotional regulation.

Featured Neuroscience Psychology

·June 12, 2025·2 min read

Weekend Catch-Up Sleep Boost May Lower Teen Anxiety

A new study reveals that teenagers who get moderate catch-up sleep—up to two extra hours—on weekends report fewer symptoms of anxiety. Sleeping significantly more or less on weekends than on weekdays, however, was linked to higher anxiety levels.

Featured Genetics Neuroscience Psychology

·June 10, 2025·6 min read

Genetic Sensitivity to Environment May Shape Mental Health Traits

A large international study of over 21,000 identical twins has identified genetic variants that influence how individuals respond to life experiences, affecting traits such as anxiety, depression, and autistic traits. By analyzing genetic differences in identical twins, researchers discovered that certain genes make people more or less sensitive to environmental exposures.

Featured Neuroscience Psychology

·June 10, 2025·3 min read

Stress-Linked Brain Pathway Disrupts Sleep and Memory

New research reveals a stress-sensitive neural pathway that impairs both sleep and memory in male mice. Scientists activated neurons in the paraventricular nucleus (PVN) of the hypothalamus, known for their role in stress response, which caused sleep loss and poor memory performance.

Featured Neuroscience Psychology

·June 9, 2025·2 min read

Sleep Quality Shapes Jealousy in Insecure Relationships

A new study reveals that poor sleep quality is linked to increased jealousy in people with high relationship anxiety. Anxious attachment, marked by insecurity and low self-esteem in relationships, was associated with worse sleep quality.

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Featured Neuroscience Psychology

·June 4, 2025·6 min read

Hallucinogens Linked to Milder PTSD

In a unique real-world study, researchers examined the psychological effects of trauma on survivors of the October 7 Nova Festival attack in Israel, focusing on their use of mind-altering substances. Among 343 participants, those who had taken classic psychedelics like LSD or psilocybin reported significantly lower anxiety and PTSD symptoms than those who used other substances or none at all.

Featured Neuroscience Psychology

·May 30, 2025·3 min read

How Early Life Shapes the Adolescent Anxiety Surge

Adolescent anxiety is on the rise globally, and a new Perspective argues that its roots may begin long before birth. Researchers highlight how maternal stress, caregiving quality, and early environmental cues influence the development of brain systems that regulate emotion and executive function.

Featured Neuroscience Psychology

·May 24, 2025·4 min read

Stress Hampers Emotional Regulation in Anxiety, Depression & BPD

New research reveals that acute stress can impair key brain functions involved in emotion regulation, particularly in individuals with distress-related disorders like depression, anxiety, and borderline personality disorder. The study found that executive functions—such as working memory, impulse control, and cognitive flexibility—are more likely to be disrupted in these individuals during high-stress moments.

Featured Neuroscience Psychology

·May 24, 2025·2 min read

Married Minds: Oral Microbiota May Mediate Shared Anxiety

A new study suggests that oral microbiota transmission between newlywed couples may influence the onset of depression and anxiety symptoms. Researchers observed that healthy spouses of partners with insomnia, depression, and anxiety developed similar mental health symptoms and microbiota profiles within six months of marriage.

Featured Neuroscience Psychology

·May 20, 2025·4 min read

Body’s Own Cannabinoids May Help Control Trauma-Linked Fear

A new study reveals that a natural cannabinoid in the body, 2-AG, plays a crucial role in regulating fear responses, particularly in individuals with PTSD and anxiety. Researchers found that lower levels of 2-AG in both mice and humans were linked to exaggerated or overgeneralized fear reactions to non-threatening stimuli. This suggests that 2-AG helps the brain distinguish real threats from harmless cues, acting as a natural filter for fear.

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Featured Neuroscience Psychology

·May 17, 2025·5 min read

Your Brain Loves Deep Breathing, Science Explains Why

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression. Deep, slow breathing engages neural circuits that regulate emotional states, producing a measurable calming effect.

Featured Neuroscience Psychology

·May 17, 2025·6 min read

Calm Your Mind: Choose Mindfulness by Anxiety Type

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused attention meditation may benefit those who worry chronically, while open monitoring may help individuals with hypervigilance and physical symptoms.

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anxiety

Low Sodium Linked to Anxiety Through Brain Chemistry Disruption

Weekend Catch-Up Sleep Boost May Lower Teen Anxiety

Genetic Sensitivity to Environment May Shape Mental Health Traits

Stress-Linked Brain Pathway Disrupts Sleep and Memory

Sleep Quality Shapes Jealousy in Insecure Relationships

Hallucinogens Linked to Milder PTSD

How Early Life Shapes the Adolescent Anxiety Surge

Stress Hampers Emotional Regulation in Anxiety, Depression & BPD

Married Minds: Oral Microbiota May Mediate Shared Anxiety

Body’s Own Cannabinoids May Help Control Trauma-Linked Fear

Your Brain Loves Deep Breathing, Science Explains Why

Calm Your Mind: Choose Mindfulness by Anxiety Type

Taming Tumor Chaos: Researchers Uncover Key to Improving Glioblastoma Treatment

Hippocampus Predicts Rewards by Reorganizing Memories

Memory Rewritten: Study Finds No Clear Line Between Episodic and Semantic Retrieval

Brain Stimulation Method Can Evaluate Consciousness in Alzheimer’s Disease

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