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anxiety

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·October 26, 2025·6 min read

Music and Nature Work in Harmony to Ease Stress and Lift Mood

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that combining these experiences—such as listening to music outdoors, gardening while singing, or caring for animals—can improve mood, reduce stress, and ease symptoms of anxiety and depression.

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Featured Neuroscience Psychology

·September 29, 2025·6 min read

Preschool Overeating in Girls Linked to Teen Anxiety and Impulsivity

A study tracking more than 2,000 Quebec children found that girls who regularly overate in the preschool years were more likely to report anxiety, impulsivity, and hyperactivity during adolescence. The association was not found in boys, pointing to possible sociocultural influences such as closer monitoring and restrictive food environments for girls.

Featured Neuroscience Psychology

·September 19, 2025·5 min read

Parenting Styles Shape Teen Anxiety

A new study shows that both mothers and fathers significantly shape their adolescent children’s social anxiety, but in different ways. Warmth, affection, and acceptance from either parent reduce anxiety, while rejection, coldness, and controlling behaviors heighten it.

Featured Neuroscience Psychology

·September 15, 2025·4 min read

Simple Hair Test May Spot Mental Health Risks in Kids

Long-term stress, measured through hair cortisol, may help predict mental health risks in children living with chronic physical illnesses. In a four-year study of 244 children, researchers found that persistently high cortisol levels were strongly linked to anxiety, depression, and behavioral difficulties.

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Featured Neuroscience Open Neuroscience Articles Psychology

·August 28, 2025·3 min read

The Midlife “Unhappiness Hump” Has Vanished, But at a Cost

A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared. Instead, younger people now report the highest levels of anxiety, depression, and stress, with ill-being declining across the lifespan.

Featured Neuroscience Open Neuroscience Articles Psychology

·August 27, 2025·3 min read

Cannabis Linked to Reduced Insomnia and Anxiety

A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently reported improved sleep quality, less anxiety and depression, and a better overall quality of life.

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Featured Neuroscience Psychology

·August 25, 2025·3 min read

Brain Activity Pattern Linked to Self-Preoccupation and Anxiety

A new study identifies a brain activity pattern that signals self-preoccupied thinking, a trait associated with anxiety and depression. In experiments, the pattern appeared during mental breaks and predicted when people would soon turn their thoughts inward.

Featured Neuroscience Psychology

·August 22, 2025·2 min read

Brain Study Reveals Circuit Controlling Depression and Anxiety

A new study identifies brain area 46 in the marmoset dorsolateral prefrontal cortex as a key regulator of mood-related behavior. When this region was inactivated, the animals showed less interest in rewards and heightened sensitivity to threats, mimicking depression and anxiety symptoms.

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Featured Neuroscience Psychology

·August 16, 2025·4 min read

Highly Sensitive People Face Greater Mental Health Risks

A large-scale meta-analysis of 33 studies has shown that highly sensitive individuals are more prone to common mental health problems, including depression, anxiety, PTSD, and avoidant personality disorder. Sensitivity was defined as a heightened responsiveness to environmental and emotional cues, making people more vulnerable but also more receptive to positive experiences and therapy.

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Featured Neuroscience Psychology

·July 23, 2025·4 min read

Tobacco Use Linked to Higher Depression and Anxiety

Adolescents who use e-cigarettes or conventional tobacco products are significantly more likely to report symptoms of depression and anxiety than non-users, a new study finds. Researchers analyzed data from over 60,000 U.S. middle and high school students surveyed between 2021 and 2023.

Featured Neuroscience Psychology

·July 23, 2025·7 min read

Inflammation Influences Cannabis’s Effects on Anxiety and Sleep

A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers found no overall change in inflammatory markers after 4 weeks of cannabis use, but baseline inflammation moderated outcomes.

Featured Neuroscience Psychology

·July 18, 2025·5 min read

How the Brain Decodes Social Emotions and Anxiety

The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders. A research project used advanced imaging techniques to overcome past challenges in studying the ATL, revealing its strong activation during social and emotional decisions.