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American Society for Nutrition

·June 3, 2025·4 min read

Adopting the MIND Diet May Lower Dementia Risk at Any Age

A large study suggests that following the MIND diet—rich in leafy greens, berries, nuts, and olive oil—significantly reduces the risk of Alzheimer’s and related dementias. Drawing on data from nearly 93,000 U.S. adults, researchers found the strongest and most consistent protective effects among African American, Latino, and White participants.

This shows an older woman drinking coffee.

Featured Neuroscience

·June 3, 2025·5 min read

Midlife Caffeine Intake Linked to Healthy Aging

A long-term study following nearly 50,000 women over 30 years found that drinking caffeinated coffee in midlife is linked to healthier aging. Women who drank regular coffee were more likely to avoid chronic disease, cognitive decline, and physical impairment later in life.

This shows an older man jumping for joy.

Featured Neuroscience

·July 24, 2023·4 min read

Eight Habits for Longevity: Life-Lengthening Factors Increase Lifespan by 24 Years

A comprehensive study of over 700,000 US veterans has revealed eight lifestyle habits that could extend life expectancy significantly. Those who incorporated physical activity, freedom from opioid addiction, nonsmoking, stress management, good diet, minimal binge drinking, good sleep hygiene, and positive social relationships into their lives by middle age could expect to live up to 24 more years for men and 21 more years for women.

Featured Neurology Neuroscience

·July 24, 2023·3 min read

Probiotics vs Cognitive Decline: Gut Health Key to Aging Brain Fitness

Probiotics might play a vital role in preventing cognitive decline associated with aging. By providing participants suffering from mild cognitive impairment with the probiotic Lactobacillus rhamnosus GG for three months, researchers observed enhanced cognitive performance and gut microbiome modifications.

Featured Neurology Neuroscience

·July 24, 2023·3 min read

Olive Oil Linked to Lower Dementia Mortality Risk

Olive oil could be a key ingredient in reducing the risk of fatal dementia, suggests a new study. The study examined over 90,000 Americans' diets and death records, discovering a 28% lower dementia death risk in those who consumed more than half a tablespoon of olive oil daily.

Featured Genetics Neuroscience

·July 22, 2023·4 min read

Gene Patterns Shaping Our Food Choices Revealed

Researchers have identified approximately 500 genes that dictate our dietary preferences. This research highlights the role of genes in sensory pathways, such as taste, smell, and texture, and their ability to alter the brain's reward response.

Featured Genetics Neuroscience

·June 14, 2022·3 min read

Do Our Genes Determine What We Eat?

Taste-related genes may play a significant role in determining personal food and diet choices, and could also have an impact on cardiometabolic health.

Featured Neurology Neuroscience

·June 14, 2022·8 min read

Role of Lifestyle Factors in Alzheimer’s Risk and Disparities

Adopting a healthy lifestyle or adopting minor lifestyle changes helps reduce the risks of developing Alzheimer's disease, especially for those from a lower socioeconomic background.